पौष्टिक आणि रसरशीत हिरव्या मुगाचे बिरडे | Moogache Birde Recipe in Marathi | Chef Tushar

The Maharashtrian CKP community prepares the traditional dish Moogache Birde every Monday during the Shravan month. With few masalas and no oil, this curry is made from sprouted moong (green gram). This dal/curry with a dash of lime can be had all by itself like a soup too and needless to say, it is a nutritious dish.


Ingredients
2 tbsp Oil
2 Dry Red Chillies
7-8 Curry Leaves
4 Garlic Cloves (crushed)
1 tsp Mustard Seeds
½ tsp Asafoetida
2 Green Chillies (crushed)
2 Onions (chopped)
250 gms Green Moong Sprouts (washed & soaked)
½ tsp Turmeric Powder
2 tsp Mix Masala
Salt (as per taste)
1 cup Water
2 tsp Sugar
1 tsp Coriander & Cumin Seeds Powder
1 tsp Raw Mango Powder
Coriander Leaves (chopped)
½ cup Coconut Paste
½ cup Water