S2GCard-18Mai22-Lower-4-crazy
Exécution :
Phase 1: CH ex 40/20
Phase 2: CH ex 40/20 et tenir la planche Coudes pdt 20s
Exercices :
1. Standing Crunch
2. V-Sit
3. M-Climber Burpee
4. Reverse Lowers
5. Ankle taps
6. Slow Bicycles
7. Bridge : tenir 3sec en haut
Phase 1: CH ex 40/20
Phase 2: CH ex 40/20 et tenir la planche Coudes pdt 20s
Exercices :
1. Standing Crunch
2. V-Sit
3. M-Climber Burpee
4. Reverse Lowers
5. Ankle taps
6. Slow Bicycles
7. Bridge : tenir 3sec en haut
Category
🥇
Sport