Pullover & Press 3x165.25lb
10x44lb,5x118.75lb,5x140.25lb,3x165.25lb,5x140.25lb, 3x192.5lb - Press ONLY Clean grip used on all sets.
Used my Atlas Stone as an anchor so that I could lower more aggressively. Well, I guess it worked TOO WELL so to speak. My lower Biceps & Brachialis got overloaded from the braking force at the bottom. The area completely cramped up effectively shutting me down with 165.25lb. I tried Pressing only with 192.5lb and it was OK but, I could tell it was time to stop. The muscles will be more prepared next time!! I'm thinking somewhere over 200lb!! God Bless!!
Used my Atlas Stone as an anchor so that I could lower more aggressively. Well, I guess it worked TOO WELL so to speak. My lower Biceps & Brachialis got overloaded from the braking force at the bottom. The area completely cramped up effectively shutting me down with 165.25lb. I tried Pressing only with 192.5lb and it was OK but, I could tell it was time to stop. The muscles will be more prepared next time!! I'm thinking somewhere over 200lb!! God Bless!!