Katichakrasana Yoga For Kids - Waist Rotating Pose For Growth And Hight - English

For Kati Chakrasan Stand with the feet about half a meter apart and the arms by the sides. The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. A simple yet very effective yoga posture, Katichakrasana carries the power to heal constipation if practiced regularly and accurately. Cleanse your body and mind with this standing twist pose. Waist Rotating Pose is perfect in the office, after a long drive, or waking up.

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