Halasana Yoga For Kids - Plow Pose For Growth And Hight - English

Halasana, a Yoga posture for body fitness which improves blood circulation. Muscles in the shoulders and cervical region are also strengthened. Plough Pose is a fantastic stretch for the lower back and hamstrings. Hala means a plough, resembling the shape of the posture. This is a deep stretch so move into it slowly and lengthen the neck.

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