#ardhchakrasana #ardhakatichakrasana #lateralacrpose
Ardhakati Chakrasana” is famous as half waist wheel pose as well. The bend from the waist sideways in this asana resembles the wheel. The name of the Asana is derived from the words Ardha, meaning half, Kati, meaning waist and Chakra, which means wheel.
Ardhakati Chakrasana” is famous as half waist wheel pose as well. The bend from the waist sideways in this asana resembles the wheel. The name of the Asana is derived from the words Ardha, meaning half, Kati, meaning waist and Chakra, which means wheel.
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00:00 Namaskar, F3 Yoga Meditation me aapka swagat hai. Aaj hum aapko ardh kati chakrasan karne ki vithi patayenge.
00:07 Seede khade ho aur swas lete hue daayen haath ko upar uthaye aur baayen haath ko kamar par
00:14 rakhe. Daayen haath ko kaan ke upar le jaye aur haath ko kheech kar rakhe. Swas chodte
00:22 hue kamar ko baayen taraf chukaye. Ab thik usi prakaar daayen haath ko kamar par rakhe
00:27 aur baayen haath ko swas lete hue upar le jaye. Baayen haath ko kaan ke upar le jaye aur
00:33 haath ko kheech kar rakhe. Swas chodte hue kamar ko daayen taraf chukaye. Is prakriya
00:40 ko do se teen baar dohray. Ab dono pairon me hi do feet ki doori rakhe. Apne baayen haath
01:00 ko sida rakhe aur daayen haath ko swas lete hue kaan ke upar le jaye. Haath ko upar le
01:06 jate hue sida rakhe aur swas chodte hue kamar ko baayen taraf chukaye. Ab daayen haath ko
01:12 sida rakhe aur baayen haath ko swas lete hue kaan ke upar le jaye. Haath ko upar le jate
01:18 hue sida rakhe aur swas chodte hue kamar ko daayen taraf chukaye. Is prakriya ko do
01:24 se teen baar dohray. Ab dono pairon ko apni yatha shakti ke anusaar khole. Apne baayen
01:41 haath ko sida rakhe aur swas lete hue daayen haath ko kaan ke upar le jaye. Swas chodte
01:46 hue kamar ko baayen taraf chukaye. Ab daayen haath ko sida rakhe aur swas lete hue baayen
01:55 haath ko kaan ke upar le jaye. Swas chodte hue kamar ko daayen taraf chukaye. Is prakriya
02:06 ko do se teen baar dohray. Isi avastha mein phir se swas lete hue apna daayen haath uthaye
02:23 aur kaan ke upar le jaye. Baayen haath ko chataay tak le jaye aur kamar ko moor le. Ab apne
02:28 daayen haath ki taraf dekhe. Apne haath aur paayar ko sida aur kheech kar rakhe. Ab swas
02:34 lete hue baayen haath ko uthaye aur kaan ke upar le jaye. Daayen haath ko chataay tak le
02:39 jaye aur kamar ko moor le. Ab apne baayen haath ki taraf dekhe aur apne haath aur paayar ko
02:45 sida rakhe aur kheech kar rakhe. Is prakriya ko dohrate hue ab apne paayar saamne ki taraf
02:54 rakhe aur apne peeth aur mooh ko moor te hue peechhe ki taraf le jaye. Daayen haath ko
02:59 chataay tak le jaye aur kamar ko moor le. Ab apne baayen haath ki taraf dekhe aur apne
03:04 haath aur paayar ko sida rakhe aur kheech kar rakhe. Is prakriya ko dohrate hue ab apne
03:13 paayar saamne ki taraf rakhe aur apne peeth aur mooh ko moor te hue peechhe ki taraf le
03:18 jaye. Swas lete aur chodte hue daayen aur baayen haath ko kheech kar rakhe aur upar ki
03:27 taraf dekhe. Is prakar humari ardh kati chakrasan ki prakriya sampoon hui. Agar aapko ye
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03:37 kare.
03:38 [Music]
03:41 [BLANK_AUDIO]