Bottoms up!

Has your bottom succumbed to Newton's First Law of Motion that states a bottom at rest will remain at rest unless an outside force acts on it?
What % in shape you are depends on where your bottom spends most of its time!

Every now and then look down and see where your bottom is. If it's not on a bike or exerciser and your legs haven't taken it for a walk or jog all day, force yourself.

Bottoms up! Walk, jog or bike ride out in nature and the next time you set down for some serious computing, web browsing, app playing, TV viewing or video gaming, see how much more energy you put into it.

Click Export to embed this PSA as a public service.

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Commercial use rights
Sound Effects:
Breathing Heavy by Blastwavesfx
http://www.freesfx.co.uk/sfx/breathing
Person Running by Sound-ideas
http://www.freesfx.co.uk/sfx/running
Multimedia System Alert by fatsoundeffects
http://www.freesfx.co.uk/sfx/game?p=9
Aircraft Military by Mckinneysounds
http://www.freesfx.co.uk/airplane?p=3
License: http://www.freesfx.co.uk/info/eula/
Car Accelerating by Speedjunkie
http://soundbible.com/1456-Car-Accelerating.html
License: http://soundbible.com/about.php

Art, writing and video production: iVentive inc. staff