Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) - Deep Stretch for Flexibility

Want to improve your spinal flexibility, stretch your hamstrings, and open up your side body? In this video, we’ll guide you through Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) step by step, helping you perform it safely and effectively.

Benefits of This Pose:
✔ Enhances spinal mobility and flexibility
✔ Stretches the hamstrings, obliques, and shoulders
✔ Helps relieve tension and improve digestion
✔ Strengthens the core and promotes better posture

🔹 Modifications & Beginner-Friendly Tips Included!

Video Breakdown:

0:00 Introduction
0:19 How to Set Up the Pose
0:31 Proper Alignment & Breathing
0:51 Modifications for Beginners
1:10 Final Thoughts

💬 Let me know in the comments: How does this stretch feel for you? Would you like more flexibility-focused yoga videos?

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