In this tutorial, we break down the Pigeon Pose (Kapotasana)—a powerful yoga stretch for improving hip flexibility, relieving lower back pain, and calming the mind. Whether you’re new to yoga or looking to deepen your practice, this pose is a must-try for easing tension and increasing mobility.
Benefits of Pigeon Pose:
Opens tight hip flexors and glutes
Reduces lower back discomfort
Eases sciatica symptoms
Boosts flexibility and relaxation
Join me on the mat for step-by-step guidance, tips for proper form, and modifications for all levels.
To Know More: https://mobilephysiotherapyclinic.in/kapotasana-pigeon-pose/
Don’t forget to like, follow, and share if you found this helpful, and leave a comment below with your experience!
#PigeonPose #Kapotasana #YogaForFlexibility #HipStretch #BackPainRelief #YogaTutorial #DailymotionYoga
Benefits of Pigeon Pose:
Opens tight hip flexors and glutes
Reduces lower back discomfort
Eases sciatica symptoms
Boosts flexibility and relaxation
Join me on the mat for step-by-step guidance, tips for proper form, and modifications for all levels.
To Know More: https://mobilephysiotherapyclinic.in/kapotasana-pigeon-pose/
Don’t forget to like, follow, and share if you found this helpful, and leave a comment below with your experience!
#PigeonPose #Kapotasana #YogaForFlexibility #HipStretch #BackPainRelief #YogaTutorial #DailymotionYoga
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Lifestyle