Struggling with hyperlordosis, or an exaggerated curve in your lower back? In this video, we’ll introduce you to a series of effective yoga poses designed to help correct hyperlordosis, improve your posture, and alleviate lower back pain. These simple yet powerful exercises are perfect for all levels, so you can practice them at home and start feeling the benefits right away!
In this video, you’ll discover:
Cat-Cow Stretch (Marjaryasana-Bitilasana)
Child’s Pose (Balasana)
Bridge Pose (Setu Bandhasana)
Plank Pose (Phalakasana)
Seated Forward Bend (Paschimottanasana)
Practicing these poses regularly will help you strengthen your core, stretch tight muscles, and enhance your overall spinal alignment. Consistency is essential, so aim to incorporate these exercises into your daily routine for the best results!
Tip: Always listen to your body. If you feel any discomfort, modify the poses or seek guidance from a professional.
Don’t forget to follow Mobile Physio for more physiotherapy tips, mobility exercises, and wellness advice! If you find this video helpful, like, comment, and share it with friends who might benefit from these poses!
#Hyperlordosis #YogaForPosture #BackPainRelief #YogaForHyperlordosis #PostureCorrection #MobilePhysio #YogaForEveryone #SpineHealth #LowerBackPain #YogaPoses
In this video, you’ll discover:
Cat-Cow Stretch (Marjaryasana-Bitilasana)
Child’s Pose (Balasana)
Bridge Pose (Setu Bandhasana)
Plank Pose (Phalakasana)
Seated Forward Bend (Paschimottanasana)
Practicing these poses regularly will help you strengthen your core, stretch tight muscles, and enhance your overall spinal alignment. Consistency is essential, so aim to incorporate these exercises into your daily routine for the best results!
Tip: Always listen to your body. If you feel any discomfort, modify the poses or seek guidance from a professional.
Don’t forget to follow Mobile Physio for more physiotherapy tips, mobility exercises, and wellness advice! If you find this video helpful, like, comment, and share it with friends who might benefit from these poses!
#Hyperlordosis #YogaForPosture #BackPainRelief #YogaForHyperlordosis #PostureCorrection #MobilePhysio #YogaForEveryone #SpineHealth #LowerBackPain #YogaPoses
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LifestyleTranscript
00:00Hey everyone. Welcome back to Mobile Physio, your go-to channel for physiotherapy, mobility tips, and overall wellness.
00:09Today we're focusing on hyperlordosis, an excessive inward curve of the lower spine.
00:15If you're experiencing lower back pain or discomfort, you're in the right place.
00:20We'll explore some effective yoga poses that can help improve your posture and relieve tension.
00:25Let's get started. What is hyperlordosis? First, let's understand what hyperlordosis is.
00:31It's characterized by an exaggerated curve in the lumbar spine, which can lead to discomfort and pain.
00:38Causes can include weak core muscles, prolonged sitting, or poor posture.
00:43Fortunately, yoga can help correct this imbalance by promoting strength and flexibility.
00:49Now, let's dive into the poses. Yoga poses for hyperlordosis. Our first pose is the cat-cow stretch.
00:57This gentle flow helps mobilize the spine and can alleviate tightness.
01:01Start on all fours with your hands under your shoulders and knees under your hips.
01:06Inhale, arch your back, lifting your head and tailbone. This is cow pose.
01:11Exhale, round your back, tucking your chin and pelvis into cat pose.
01:17Repeat for about 10 rounds, synchronizing your breath with your movements.
01:21Next, we have child's pose. It's perfect for lengthening the spine and relieving tension in the lower back.
01:27From a kneeling position, sit your hips back toward your heels and extend your arms forward on the mat.
01:33Rest your forehead on the floor. Stay here for several deep breaths, allowing your spine to relax and release.
01:40Now, let's move into bridge pose, which strengthens the glutes and lower back while engaging your core.
01:46Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
01:50Inhale as you press into your feet, lifting your hips toward the ceiling.
01:55Engage your glutes and hold for a few breaths before gently lowering back down.
02:00Repeat this five times.
02:04Next up is plank pose, a great way to build core strength, essential for correcting hyperlordosis.
02:10Come into a high plank with your wrists under your shoulders and your body in a straight line from head to heels.
02:16Hold this position for 20 to 30 seconds, engaging your core and maintaining a neutral spine.
02:21Finally, we'll finish with seated forward bend, which stretches the hamstrings and lower back.
02:26Sit with your legs extended in front of you.
02:29Inhale, lengthen your spine, and as you exhale, hinge at your hips to fold forward, reaching for your feet or shins.
02:37Keep your back straight and breathe deeply.
02:40Hold the stretch for 20 to 30 seconds, allowing your body to relax into the pose.
02:45These yoga poses can be incredibly beneficial for managing hyperlordosis and improving your overall posture.
02:51Remember, consistency is key.
02:54Start slow and listen to your body.
02:57If any of these poses cause discomfort, don't hesitate to stop and consult a professional.
03:02Thanks for watching.
03:04If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe for more physiotherapy and wellness content.
03:12Let us know in the comments which pose you enjoyed the most or if you have any questions.
03:17See you next time and keep moving!