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Back pain holding you back? Discover 11 of the best exercises to relieve back pain and strengthen your core, starting with gentle stretches and progressing to more challenging movements. Perfect for all fitness levels, these exercises target your lower back, improve flexibility, and enhance spinal health.

Exercises Covered in This Video:

Child’s Pose
Knee-to-Chest Stretch
Piriformis Stretch
Cobra Pose
Cat-Cow Stretch
Sitting Forward Bend
Low Lunges
Bird Dog
Superman Pose
Partial Sit-Ups
Side Plank
Why These Exercises Work:
✔️ Relieve tension in your back
✔️ Strengthen core and spinal muscles
✔️ Improve posture and flexibility

Tips for Success:

Perform these exercises slowly and listen to your body.
Stop if you experience sharp pain.
Consult a physiotherapist for tailored advice if your pain persists.
For more physiotherapy tips and expert guidance, visit our website: https://mobilephysiotherapyclinic.in/

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#BackPainRelief #Physiotherapy #FitnessTips #MobilePhysio #HealthyLiving

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