If you’re looking for effective ways to manage scoliosis through exercise, this video is for you! We’ll guide you through a series of scoliosis-friendly exercises designed to strengthen your core, improve flexibility, and support your spine. These exercises can help reduce discomfort and improve posture, all from the comfort of your home.
What’s included:
Gentle stretches to relieve tension in the back
Core-strengthening exercises to stabilize your spine
Yoga poses to increase flexibility and support spinal health
Featured Exercises:
Cat-Cow Stretch
Bridge Pose
Bird Dog Exercise
Bicycle Crunches
Child’s Pose
Side Plank
Camel Pose
Cobra Pose
Bow Pose
Don’t forget: Consult your doctor or physical therapist before starting any new exercise routine, especially if you have scoliosis.
To Know More: https://mobilephysiotherapyclinic.in/21-best-exercises-for-scoliosis/
Like this video? Give it a thumbs up and follow us for more videos on health, fitness, and wellness!
#ScoliosisExercises #BackHealth #CoreWorkout #PainRelief #YogaForScoliosis #ScoliosisSupport
What’s included:
Gentle stretches to relieve tension in the back
Core-strengthening exercises to stabilize your spine
Yoga poses to increase flexibility and support spinal health
Featured Exercises:
Cat-Cow Stretch
Bridge Pose
Bird Dog Exercise
Bicycle Crunches
Child’s Pose
Side Plank
Camel Pose
Cobra Pose
Bow Pose
Don’t forget: Consult your doctor or physical therapist before starting any new exercise routine, especially if you have scoliosis.
To Know More: https://mobilephysiotherapyclinic.in/21-best-exercises-for-scoliosis/
Like this video? Give it a thumbs up and follow us for more videos on health, fitness, and wellness!
#ScoliosisExercises #BackHealth #CoreWorkout #PainRelief #YogaForScoliosis #ScoliosisSupport
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Lifestyle