Best Exercises for Lower Back Spinal Stenosis | Relieve Pain & Improve Mobility

Do you suffer from lower back spinal stenosis? This condition can cause pain, stiffness, and difficulty standing or walking for long periods.

In this video, we’ll guide you through the best exercises to help relieve pressure, strengthen your back, and improve mobility—all from the comfort of your home!

What You’ll Learn in This Video:

✅ Gentle stretches to reduce lower back tension
✅ Strengthening exercises to support your spine
✅ Mobility drills to improve flexibility and function
✅ Simple, easy-to-follow movements for all fitness levels

Who is this for?

✔️ Anyone experiencing spinal stenosis pain
✔️ People looking for safe, at-home back exercises
✔️ Those who want to improve posture and mobility

🔹 Tip: Consistency is key! Perform these exercises 3-5 times a week for the best results. If you feel pain, stop and consult a healthcare professional.

To Know More: https://mobilephysiotherapyclinic.in/12-best-exercises-for-lumbar-spinal-stenosis/

💬 Leave a comment below! Let us know which exercise worked best for you!

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