Insync Physiotherapy

Insync Physiotherapy

@insyncphysioburnaby

InSync Physiotherapy in Vancouver and Burnaby, provides a very highly skilled team of physiotherapists and massage therapists to manage general, work related injuries and sports related problems. The goal is for the client to regain optimum health and wellness.

Videos Playlists

Hamstring Tendinopathies & Strains - Straight Leg Isometric Bridges

Chronic Ankle Sprains and Strain - Soleus Calf Muscle Stretch

Chronic Ankle Sprains & Strains - Calf Muscle Wall Stretch

Chronic Low Back Pain - Rectus Femoris Muscle Stretch

Ankle Sprain Injury - Split Squat Jumps Ankle Strengthening

Ankle Sprain Injuries - Split Squats Ankle Strengthening

Shoulder Rotator Cuff Injury- Resisted Clock Reaches

Knee ACL Sprain - Squat Clock Reaches

Knee Sprain ACL, MCL: Bosu Ball Lateral Shuffle

Shoulder Rotator Cuff Strain: Clock Reaches

Shoulder Rotator Cuff Strain Injuries: In / Out Rotation With Resisted Movement

Hamstring Strain Injuries - Squat Lunges

Low Back Pain and Injuries - Inner Core Strength Bent Knee

Running Injuries and Lower Back Pain - Wall Plank Resisted Knee Highs

Lower Back Pain & Running - Wall Plank Knee Highs

Anterior Hip Pain & Weakness - Hip Flexor Straight Knee Resisted

Anterior Hip Pain and Weakness - Hip Flexor Straight Knee

Hip Pain and Weakness - Hip Flexor Bent Knee

Anterior Hip Pain & Weakness - Wall Plank Resisted Knee Highs

Anterior Hip Pain & Weakness - Wall Push Up Knee Highs

Anterior Hip Pain & Weakness - Wall Plank Knee Highs

Hip Pain & Thigh Pain - Femoral Nerve Glides in Sidelye

Knee Ligament Sprain - Lunge Squats

Anterior Hip & Thigh Pain: Femoral Nerve Glides

Sacro Iliac Joint Strain - Pigeon Pose Hip stretch

Ankle Sprain- Squat Clock Reaches

Ankle Sprain: Lunge Squats

Anterior Hip Pain: Advanced Hip Muscle Strengthening

Inspiring Inside Look into Vancouver Physio & Burnaby Physio: Lynita White

Anterior Hip Pain: Iliopsoas & Iliocppsularis Muscle Strengthening