How to Stretch the Right Way: The Science Behind Flexibility

Want to improve your flexibility and prevent injuries? In this video, we break down the science of stretching and how it can help you move better, reduce stiffness, and enhance overall mobility. Learn the best stretching techniques and avoid common mistakes to get the most out of your routine!

💡 What You'll Learn:
✔️ The benefits of stretching for flexibility & injury prevention
✔️ Different types of stretching: Static, Dynamic, Ballistic & PNF
✔️ How to stretch properly for maximum results
✔️ Common stretching mistakes and how to avoid them

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