Looking to ease back pain and improve your flexibility? Try the Cat-Cow Pose (Bitilasana)—a simple yet effective yoga stretch that helps to relieve tension in the spine, neck, and shoulders. In this video, I’ll guide you through the step-by-step process to perform this pose with proper form and breathing. Ideal for beginners and those with a sedentary lifestyle!
Benefits of Cat-Cow Pose:
Relieves tension in the back and neck
Increases spinal flexibility
Enhances posture
Promotes relaxation
To Know More: https://mobilephysiotherapyclinic.in/bitilasana-yoga-pose/
Take just a few minutes each day to practice this pose, and you'll notice the difference in your posture and overall spine health. Follow along and give your back the care it deserves!
Watch now and subscribe to Mobile Physio for more health tips and stretching routines!
Benefits of Cat-Cow Pose:
Relieves tension in the back and neck
Increases spinal flexibility
Enhances posture
Promotes relaxation
To Know More: https://mobilephysiotherapyclinic.in/bitilasana-yoga-pose/
Take just a few minutes each day to practice this pose, and you'll notice the difference in your posture and overall spine health. Follow along and give your back the care it deserves!
Watch now and subscribe to Mobile Physio for more health tips and stretching routines!
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