How to Do Utkatasana (Chair Pose) | Step-by-Step Yoga Tutorial - video Dailymotion

Mobile Physiotherapy Clinic

Join me in this instructional video where we explore Utkatasana, or Chair Pose, a fundamental yoga posture that builds strength in your legs, glutes, and core. This pose is not only beneficial for enhancing balance and endurance but also for improving overall posture.  In this video, you will learn:  The correct alignment for Utkatasana Common mistakes to avoid while practicing Helpful modifications for beginners  The various benefits of incorporating Chair Pose into your routine Whether you're new to yoga or looking to refine your practice, this step-by-step guide will help you master Utkatasana and enjoy its many advantages.  Benefits of Practicing Utkatasana:  Strengthens the lower body Enhances balance and stability Improves body awareness and posture  Don’t forget to like, comment, and share this video with your friends! For more yoga tutorials and fitness tips, subscribe to my channel and stay tuned for future content!  Follow me on social media for more updates:  Instagram: https://www.instagram.com/mobilephysicaltherapy Facebook: https://www.facebook.com/MobilePhysiotherapyClinic Website: https://mobilephysiotherapyclinic.in  #Utkatasana #ChairPose #Yoga #Fitness #MobilePhysio

Transcript

00:00Welcome back to the mobile physio channel.

00:03Your go-to channel for tips on staying mobile, powerful, and flexible.

00:08In today's video, we'll be learning how to practice Utkatasana, also known as chair pose,

00:13a powerful yoga posture to build strength in your legs, core, and improve posture.

00:18Utkatasana, or chair pose, is an essential yoga asana that activates your entire body.

00:25It's excellent for toning the legs, strengthening the core, and enhancing balance and focus.

00:30Before we dive into the pose, remember to listen to your body and only go as deep as feels comfortable for you.

00:36Let's get started.

00:38Step 1. Begin by standing tall in mountain pose, feet parallel, grounded evenly on all four corners.

00:45Engage your thighs and slightly tuck your tailbone.

00:48Step 2. Inhale deeply, and as you exhale, bend your knees as if you're about to sit in an imaginary chair.

00:55Your knees should be above the ankles, not crossing over your toes.

00:59Step 3. As you lower your hips, raise your arms overhead with your palms facing each other or together.

01:05Keep your shoulders relaxed and avoid overarching the lower back.

01:09Step 4. Hold the pose for a few breaths, sinking deeper with each exhale.

01:15Engage your core, keep your back long, and gaze forward.

01:19If you feel comfortable, try holding for 30 seconds to 1 minute.

01:23Common Mistakes and Modifications

01:25A common mistake is allowing the knees to collapse inward or letting the lower back arch too much.

01:31Keep your knees aligned with your toes and maintain a neutral spine.

01:34If this is challenging, modify by not bending as deeply or keeping your hands at your hips instead of overhead.

01:42Benefits of Utkatasana

01:44Practicing Utkatasana regularly strengthens your legs, glutes, and core.

01:49It also improves balance and endurance, making it a fantastic addition to your daily routine.

01:54That's it for today.

01:56Utkatasana is a powerful pose, and with practice, you'll feel the benefits in your strength and stability.

02:03Don't forget to like this video if you found it helpful,

02:06and subscribe to Mobile Physio for more tips on staying mobile, powerful, and flexible.

02:11Thank you for watching, and I'll see you in the next video.

How to Do Utkatasana (Chair Pose) | Step-by-Step Yoga Tutorial

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