Do you have neck pain, arm tingling, or weakness? You might be dealing with Cervical Radiculopathy, also known as a pinched nerve in the neck. In this video, we’ll explain everything you need to know, including:
✅ What is Cervical Radiculopathy?
✅ Common Causes & Symptoms
✅ How to Test for It at Home
✅ Top Physiotherapy Exercises for Relief
✅ When to See a Specialist
🎯 Exercises to Help You Feel Better:
✔ Chin Tucks – Improve posture & relieve pressure
✔ Nerve Glides – Help release trapped nerves
✔ Shoulder Rolls – Reduce tension in neck & shoulders
✔ Isometric Neck Exercises – Strengthen muscles & improve stability
💡 If your pain persists, consult a professional for a personalized treatment plan.
🔔 Follow Mobile Physio for More Expert Tips!
👍 Like, Comment & Share to Help Others!
📩 Questions? Drop them in the comments!
#CervicalRadiculopathy #PinchedNerve #NeckPain #Physiotherapy #MobilePhysio #NervePain #PainRelief #NeckExercises #Dailymotion
✅ What is Cervical Radiculopathy?
✅ Common Causes & Symptoms
✅ How to Test for It at Home
✅ Top Physiotherapy Exercises for Relief
✅ When to See a Specialist
🎯 Exercises to Help You Feel Better:
✔ Chin Tucks – Improve posture & relieve pressure
✔ Nerve Glides – Help release trapped nerves
✔ Shoulder Rolls – Reduce tension in neck & shoulders
✔ Isometric Neck Exercises – Strengthen muscles & improve stability
💡 If your pain persists, consult a professional for a personalized treatment plan.
🔔 Follow Mobile Physio for More Expert Tips!
👍 Like, Comment & Share to Help Others!
📩 Questions? Drop them in the comments!
#CervicalRadiculopathy #PinchedNerve #NeckPain #Physiotherapy #MobilePhysio #NervePain #PainRelief #NeckExercises #Dailymotion
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