• il y a 9 ans
Dans les tests de souplesse, il y a entre autre la souplesse des poignets. Mais ces poignets sont reliés bien sur à la souplesse des coudes et des épaules.

Lire la suite sur : http://www.sereni.tv/tv/souplesse-des-poignets-exercices-a-faire-debout-ou-assis/

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