Mat Push and Drag by fitnessologyrevolution
fitnessologyrevolution.com shows you how to work the whole body with just 2 exercises. these are going to challenge your core muscles, your heart rate and your whole body. all your need is a gyum mat and some space.
for more free videos and articles on health and fitness please go to http://www.fitnessologyrevolution.com
for more free videos and articles on health and fitness please go to http://www.fitnessologyrevolution.com