fitnessologyrevolution- Introduction to the Stability Ball by fitnessology revolution

://www.fitnessologyrevolution.com is a free directory of health and fitness articles and videos. sign up today to change your tomorrow.

the stability ball is a great exercise tool to strengthening the whole body and adding fun to your workouts. this video covers just a couple of the many exercise that can be performed on the stability ball. for more information about the stability ball please go to www.fitnessologyrevolution.com