fitnessologyrevolution-Kettlebell press ups into renegade row by fitnessology revolution

http://www.fitnessologyrevolution.com is a directory of free health, fitness and exercise articles and videos, covering kettlebells, swiss balls, powerbags, body weight, tyres and other exercise equipement to help you improve your health and your life.

in the video we show you how to perform a press up and renegade row to challenge the upper body, your core muscles and your balance.

for more kettlebell exercises please go to www.fitnessologyrevolutiom.com

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