Lower Body Workout

http://www.teambarbarian.com This is a overview of Day 3 of our http://barbarianstrength.com program, at the end of a training cycle just before the deload week. I didn't include footage of the GPP work at the end, but if you guys follow our vids, you know we do ALOT of implement work! Don't forget to grab my free fitness and performance downloads at http://www.StrongerAndLeaner.com