In Pursuit of The Pistol Squat (Part 1)
- 13 years ago
http://www.top-form-fitness.com
This is the first in a series of video tutorials documenting my pursuit of being able to perform a single leg squat, also called a Pistol. Having had knee surgery for a torn ACL in the past, I've found it difficult to develop enough range of motion, as well as strength and stability, to perform Pistols, but I'm determined to get it done while videotaping my progression.
Wish me luck!
Thanks!
Josh
This is the first in a series of video tutorials documenting my pursuit of being able to perform a single leg squat, also called a Pistol. Having had knee surgery for a torn ACL in the past, I've found it difficult to develop enough range of motion, as well as strength and stability, to perform Pistols, but I'm determined to get it done while videotaping my progression.
Wish me luck!
Thanks!
Josh