In Pursuit Of 6 Pack Abs - Part 1
- 13 years ago
http://www.top-form-fitness.com
Welcome to the first episode of my journey to get 6 pack abs! This will be the first in a series of video tutorials demonstrating how to get a lean, sculpted mid-section... with 'yours truly' as the guinea pig!
The topic of this first tutorial is NUTRITION. Your diet has to be a priority if you want to get your body fat low enough to see abs. In this episode I present some key nutritional strategies for getting lean... now, I admit my meals may not look as pretty as some of the pictures shown here (sometimes I'm eating salmon out of the can!) but you get the idea!
Welcome to the first episode of my journey to get 6 pack abs! This will be the first in a series of video tutorials demonstrating how to get a lean, sculpted mid-section... with 'yours truly' as the guinea pig!
The topic of this first tutorial is NUTRITION. Your diet has to be a priority if you want to get your body fat low enough to see abs. In this episode I present some key nutritional strategies for getting lean... now, I admit my meals may not look as pretty as some of the pictures shown here (sometimes I'm eating salmon out of the can!) but you get the idea!