Houston Trainer's Jump Rope & Bodyweight Training For ...
http://newwarriortraining.com Here's a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus....the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here's The Workout: Superset: 1a. Skip Rope x 3 min 1b. Aligator Crawl x 1 min 1c. Backward Bear Crawl x 1 min 1d. Hindu Pushup Rest: 90-120sec (beg.) 60-90 sec (inter.) 30-60 sec (adv.) Perform: 4-5 Rounds Be sure to visit and subscribe to my blog at http://newwarriortraining.com, and join my newsletter at http://budurl.com/newwarriorupdates
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