Houston Fitness Coach Sincere Hogan Demonstrates The ...

In this video, not only do I use battling ropes for conditioning, but I even throw a "towel dance" in the mix as well. Learn more about training with these bad boys at http://warriorbattlingropes.com, and check out Mike Mahler's Collision Course DVD, to see how these ropes kicked my butt at http://strengthbymahler.com