Sehat Mand Pakistan - Episode 25 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv
Host: Salman Gul
Guest: Dr. Malik Osama Tanweer
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Host: Salman Gul
Guest: Dr. Malik Osama Tanweer
#SehatMandPakistan #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
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Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
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LifestyleTranscript
00:00Brought to you by...
00:30Pakistan Sehat Man, Pakistan ARYB Global's initiative
00:34is an affordable and accessible health program for everyone.
00:37It's a preventive care program.
00:39You can register for it.
00:40You can give yourself to us.
00:41We will take care of you.
00:43Because we know that you are not taking care of yourself.
00:46That's why we need to take care of you.
00:49And Pakistan should become healthy.
00:51Our society should be fresh.
00:52And we should be able to include ourselves in a developing nation.
00:56Until there is no health, there is no development.
00:59There is no health, there is no vision.
01:01There is no health, there is no mission.
01:03A person will think only when he is healthy.
01:06Only then will he move forward.
01:07So, ladies and gentlemen,
01:08our guest today is a renowned doctor of Pakistan.
01:13Dr. Malik Osama Tanvir.
01:15He is with us.
01:17Malik Osama Tanvir is an expert orthopedic and trauma surgeon.
01:20He completed his M.B.B.S. from Jao Medical College.
01:23And he obtained his F.C.P.S. orthopedics from Indus Hospital, Karachi.
01:28He is an expert in hand, wrist and micro-surgery.
01:31In which he did his specialization from the University of Hong Kong.
01:36Apart from this, Dr. Osama Tanvir is a primary trauma care foundation.
01:40He is also an instructor at Oxford UK.
01:43Right now, he is an assistant professor at Sir Saiket College of Medical Sciences.
01:50And A.O.Hospital in Karachi is a surgeon of hand and upper body.
01:54He is a practical surgeon.
01:56Assalamualaikum Warahmatullahi Wabarakatuh
01:58Waalaikumussalam
01:59Sir, thank you very much.
02:00You are welcome.
02:01Once again, I feel pain in my bones just by looking at you.
02:05Since we have a trauma surgeon here, we will ask him something.
02:08Something is happening in the wrist.
02:10Today, we would like to ask you some different kind of questions.
02:15First of all, tell us what is osteoarthritis?
02:19To understand osteoarthritis, the definition of this word has its meanings.
02:25Osteo means bone.
02:27Arthritis means joint.
02:32And itis means inflammation or sozish.
02:35Right.
02:36So, osteoarthritis means joint sozish.
02:40So, the most common joint in which osteoarthritis is common is knee joint, hip joint and shoulder joint.
02:46These are called large joints of the body.
02:49So, if there is inflammation or degenerative process in the cartilage or covering of these joints,
02:59or if there is damage in it or if there is no good nutrients in it,
03:02then the joints start to shrink.
03:06Due to which the space of the joint becomes less.
03:09And people have pain in the joints, in the hip, in the shoulder.
03:12And it becomes difficult to sit on the ground.
03:15It becomes difficult to sit in the washroom.
03:17So, this is how we define osteoarthritis.
03:20Alright.
03:21So, tell me, to save yourself from osteoarthritis,
03:24what are the changes in your life?
03:26I mean, life, routine and precautions.
03:31See, when patients of osteoarthritis come to me,
03:35I always tell them that you can do 80% of the treatment of osteoarthritis yourself.
03:41Okay.
03:42That is, to bring some changes in your lifestyle,
03:45i.e. to bring some changes in your daily life,
03:48so that your joints work well.
03:51Second is precaution, i.e. precautionary measures.
03:54What things do you have to change in your life,
03:57what precautions do you have to take,
03:59so that your joints shrink less.
04:02And after that is diet and after that is exercise.
04:05And what things should you take,
04:07so that your cartilage does not shrink.
04:10And what exercises should you do,
04:12so that the bandages on your joints remain strong.
04:15So, the most important lifestyle is that,
04:19like we talked about in the last program,
04:23that when we wake up in the morning,
04:25you should keep a walk in your life after praying,
04:28we should drink honey water,
04:31because it has all the treatment for osteoarthritis.
04:34After that, what is necessary for the joint is protein.
04:38So, we should definitely take egg white in our breakfast,
04:41so that we get protein.
04:43Like we talked about in the last program,
04:45that iron, protein and calcium are very good for bone growth.
04:49So, in this way, we should make our lifestyle,
04:51our walking style, our running, our jogging.
04:54We have a very sedentary lifestyle.
04:56We need all the things sitting on the bed.
04:58If we have to go somewhere else,
05:00we use a car or a bike.
05:02So, we should not bring these things in our lifestyle.
05:05Second is precautions.
05:07So, the people whose joints are getting damaged,
05:09most of the time, this disease is after the age of 40.
05:1240 years old women,
05:14or postmenopausal women,
05:17or sportsmen,
05:19or those who climb stairs a lot,
05:21or those who are salesmen,
05:23those who have to stand a lot.
05:25So, we tell them,
05:27that how to keep your joints mobile,
05:29so that you don't sit upside down,
05:31don't sit on your back,
05:32and don't climb stairs a lot,
05:34so that your joint cartilages don't rub against each other.
05:38The third thing,
05:39when we talk about diet,
05:41we talked about egg white,
05:42we talked about iron,
05:43there are fruits in iron,
05:44apples,
05:45we have been hearing this since childhood,
05:47an apple a day,
05:48keep the doctor away.
05:49So, we should have an iron with us,
05:51and one cup of milk should be used daily.
05:53So, in this way,
05:54we get an equal amount of iron, calcium and protein in our joints.
05:57And the fourth important thing is exercise.
06:00Absolutely.
06:01For the strength of our joints,
06:03some people do gym,
06:04some do workout,
06:05like we talked about in the last program,
06:07some people do cordyceps,
06:08we can do exercise while sitting on our bed,
06:11and we can make our joints strong,
06:13so that our joints make the least noise,
06:15and the pain is reduced.
06:17Absolutely.
06:18Doctor,
06:19I have a question,
06:20because I personally,
06:21I try very hard,
06:22to get pure,
06:23pure,
06:24100% desi honey,
06:26but,
06:27you know,
06:28I went to so many places,
06:29even in those areas,
06:30and I bought it,
06:31and I still got pure honey.
06:32I am not going to promote anybody,
06:34but,
06:35one question is that,
06:36can you recommend any such honey?
06:38Early in the morning,
06:39you told me,
06:40since then,
06:41that early in the morning,
06:42in hot water,
06:43one spoon of honey,
06:44which you have to make your routine.
06:45But,
06:46nowadays,
06:47you don't even get fresh air.
06:48This is the problem.
06:49So,
06:50in this way,
06:51if you tell,
06:52from where you will get pure honey,
06:54people,
06:55I say,
06:56go to any market,
06:57go to any good market,
06:58and from there,
06:59whatever honey you get,
07:00buy that.
07:01Buy imported honey.
07:02Yes,
07:03any imported honey,
07:04buy it.
07:05Write a box in it,
07:06that it is open honey,
07:07and you don't even know,
07:08and you are in some market.
07:09You are not eating this,
07:10that is more,
07:11diabetes and all.
07:12And then,
07:13people also talk about this,
07:14that if you eat egg white,
07:15then eat desi chicken,
07:16or eat this.
07:17So,
07:18I say,
07:19whatever is being made in your house,
07:20whatever you are getting from the market,
07:21from the milk shop,
07:22that egg,
07:23and that honey,
07:24buy it.
07:25Okay,
07:26I also saw in a modern medical research,
07:27that desi chicken,
07:28and farm chicken,
07:29there is a difference
07:30between heaven and earth.
07:31That was a question
07:32related to healthy diseases.
07:33But,
07:34there is not much difference
07:35between desi egg
07:36and farm egg.
07:37And,
07:38you get almost
07:39the same results
07:40from both.
07:41So,
07:42don't get confused
07:43about desi egg.
07:44In the name of desi,
07:45eat brown colored egg,
07:46it is better than that.
07:47Eat farm only.
07:48You are right.
07:49We have a caller with us,
07:50doctor,
07:51please include him.
07:52Assalamualaikum.
07:53Assalamualaikum.
07:54Brother,
07:55your program
07:56is very, very
07:57amazing.
07:59Actually,
08:00my problem is that
08:01I have arthritis.
08:02I have pain in my knees.
08:03In Ramadan,
08:04I have pain
08:05in my shoulders
08:06so much
08:07that
08:08I am fasting.
08:09MashaAllah.
08:10I also have diabetes.
08:11I am worried
08:12about what to take.
08:13Medicines,
08:14etc.
08:15are not suitable for me.
08:16Alright.
08:17I want to tell you
08:18something
08:19that Allah
08:20will take good care of you.
08:21You are right.
08:22What is your age,
08:23brother?
08:24Are you from Karachi?
08:25Yes,
08:26I am from Karachi.
08:27Alright.
08:28Listen to the doctor.
08:29Stay on the line.
08:30Yes,
08:31doctor.
08:32Every woman in our family
08:33has osteoarthritis.
08:34She has problem
08:35in her knees
08:36or in her knees
08:37or in her shoulders.
08:38Of course,
08:39sir.
08:40The four things
08:41that I have told you
08:42in the beginning,
08:43lifestyle,
08:44precaution,
08:45diet,
08:46exercise,
08:47if you keep
08:48these things
08:49and still
08:50you have pain
08:51in your knees,
08:52then you start
08:53with medicines
08:54like NSAIDs,
08:55Opioids,
08:56Intra-Articular Injections.
08:57So,
08:58these are the four steps
08:59that we start
09:00with a medicine
09:01that is less
09:02effective
09:03and then
09:04if it is not
09:05getting better
09:06then we go
09:07to NSAIDs
09:08and if it is not
09:09getting better
09:10then we go
09:11to Opioids.
09:12But,
09:13the four pillars
09:14that I have told you
09:15if they don't do
09:16these medicines
09:17are also not
09:18beneficial.
09:19Of course,
09:20sir.
09:21We pray in Ramadan
09:22we all
09:23pray in Ramadan
09:24and we do
09:25Sehri and
09:26Iftar
09:27on the floor.
09:28So,
09:29that precaution
09:30element
09:31is not there
09:32because we
09:33have to bend
09:34our knees
09:35and sit
09:36and the women
09:37are doing
09:38Sehri,
09:39Iftar
09:40and they
09:41are doing
09:42dishes
09:43and their
09:44work
09:45increases
09:46and they
09:47get
09:48osteoarthritis
09:49so,
09:50So we have to ask them that do you take any iron, calcium, protein supplements?
09:57Now there are medicines for calcium as well.
09:59Because in our dietary products, our calcium is not getting completed.
10:05That's right.
10:07And with the help of fruits, you said,
10:09and wherever we can get calcium,
10:13even oranges were there,
10:15it was full season,
10:17you know what your doctor says?
10:19Treat yourself with seasonal fruits.
10:21There is no better medicine than seasonal fruits.
10:23You keep eating them.
10:25The multivitamins that are in it,
10:27they can't be supplemented.
10:29Anyway, if there is something new, then it's a supplement.
10:31On the other hand.
10:33Anyway, tell me.
10:35You have explained the methods of treatment.
10:37I understood.
10:39PRP and stem cell therapy are popular these days.
10:41This is a new,
10:43we call it recent advances in osteoarthritis.
10:45Earlier, if someone had osteoarthritis,
10:47he used to say,
10:49that I have to go for Hajj, Umrah,
10:51so give me an injection,
10:53in which intra-articular steroids were given.
10:55So he used to go for Hajj, Umrah,
10:57and come back.
10:59But then the treatment of arthritis,
11:01at that time, they enjoy it a lot,
11:03their pain when Hajj, Umrah,
11:05it becomes easy for them to travel again.
11:07But later, the treatment of arthritis increases faster.
11:09So people said,
11:11because it is made of cartilage,
11:13so why don't we do something
11:15so that this cartilage is regenerated.
11:17That is, it should be made again.
11:19See, I always explain to the patients,
11:21that your hair has turned white,
11:23or your teeth are falling,
11:25or the skin of your hand,
11:27or its skin
11:29is loosening,
11:31so it cannot come back.
11:33This is an aging process.
11:35Along with aging, it will come back.
11:37But what can you do?
11:39Yes, you can save white hair from falling,
11:41you can save the skin from getting
11:43good Vaseline or lotion.
11:45So in the same way,
11:47things have come in pairs recently.
11:49So it is very difficult to tell people
11:51that one thing has deteriorated due to aging,
11:53how can you bring it back?
11:55So this PRP,
11:57Platelet Rich Plasma,
11:59we take the patient's blood
12:01and extract such growth factors from it,
12:03which regenerate this cartilage.
12:05It is not natural cartilage,
12:07which Allah has given us.
12:09It is a Fibrocartilage,
12:11but it does the same work.
12:13It creates a layer in the middle of the pair.
12:15The layer that gets rubbed there.
12:17So when that layer is formed again,
12:19the pair stops getting rubbed.
12:21But then,
12:23its trend is according to stage.
12:25What is the stage of your osteoarthritis?
12:27Your stage of osteoarthritis
12:29is stage 4,
12:31in which only the operation is the solution.
12:33And you are doing PRP and stem cell therapy in it.
12:35This thing has become commercial,
12:37so people have taken the wrong perception
12:39that this is just a commercial thing.
12:41And stage 1 is stage 2,
12:43in which the cartilage has just started to rub.
12:45At the same time,
12:47if you complete these 4 pillars,
12:49take your supplements,
12:51with the addition of PRP,
12:53then you come 100% in your previous condition.
12:55Absolutely right.
12:57Thank you so much, Dr. Sahab,
12:59for coming and thank you once again
13:01for taking time to come and answer so many questions.
13:03May Allah keep you safe.
13:05Apart from this,
13:07we want you and all of us
13:09to be healthy in Pakistan.
13:11Inshallah,
13:13Pakistan will be healthy now.
13:15ARYB Global is taking this mission
13:17forward very fastly.
13:19And our global partners
13:21are also playing their full role in this.
13:23We would like to thank our partners.
13:25Lab partners of our advanced lab people,
13:27and clinic partners
13:29of modern clinics,
13:31and our lab partners
13:33and our lab partners,
13:35insurance partners, sorry,
13:37of United Insurance,
13:39who have played their part
13:41and played their role
13:43so that we could make this mission easier.
13:45If you are from any medical sector
13:47or field,
13:49doctors, labs,
13:51or any kind of medical field,
13:53you can join us
13:55through the website
13:57www.arybglobal.com
13:59021-111-000162
14:01There is only one call
14:03every day.
14:05In the month of Ramadan,
14:07from 12 pm to 5 pm,
14:09you can call us.
14:11You can share your disease
14:13with us.
14:15We will provide you
14:17a solution on the spot.
14:19You can register with us.
14:21Be healthy in Pakistan.
14:23We will take care of your health.
14:25After the break,
14:27inshallah,
14:29we will meet again.