Sehat Mand Pakistan - Episode 18 | Shan e Ramzan 2025 | ARY Qtv
Host: Salman Gul
Guest: Dr. Syed Faisal Masood
#SehatMandPakistan #ShaneRamzan #aryqtv
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Host: Salman Gul
Guest: Dr. Syed Faisal Masood
#SehatMandPakistan #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
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LifestyleTranscript
00:00Shahan-e-Ramzan
00:02Hai sare mahino se nirala Shahan-e-Ramzan
00:06Hai mohiminon ke dhilka toh ghrata Shahan-e-Ramzan
00:11Shahan-e-Ramzan
00:14Shahan-e-Ramzan
00:17Shahan-e-Ramzan
00:19Shahan-e-Ramzan
00:23Jee Khusham Dede aur aao milkar banaye Pakistan
00:29ARYB Global ka initiative sab ke liye affordable and accessible health preventive care program hai
00:34aap isme register karein
00:35aaj humare saath ek aur renowned doctor maujood hain
00:38jo pehle bhi tasheeb la chuke hain
00:39main bahut inspire hua, bahut mutasir hua
00:42aapki personality se, aapki
00:44the way you are handling the show and camera
00:46and Dr. Syed Fazal Masood
00:48a distinguished expert in food sciences
00:50and nutritional medicine with 22 years of experience
00:53is affiliated with Karachi Medical Complex
00:56and the World Public Health Nutrition Association
00:59he holds a PhD in nutritional medicine from England
01:02and has conducted extensive research on obesity
01:05and stress management
01:07certified by Stanford College of Medicine
01:10and the National Healthcare Services Pakistan
01:13he is also a member of the British Nutrition Foundation
01:17and the British Medical Council for Complementary Therapies
01:20thank you so much Dr. Sahib
01:22aap tasheeb la hai
01:23my pleasure, my pleasure
01:24same here
01:25aap tasheeb laate hain
01:26humara moral high ho jata hai
01:29Salman aapka program itna interesting hai
01:33maine jaisa arz kiya tha first show mein
01:35sehatman Pakistan
01:36mujhe khushi hoti hai
01:37ke jahaan tak possibility hai
01:39jo know how de sakoon awareness de sakoon
01:40main doon inshallah
01:41tulku sahi baat aur dusri baat yeh
01:42after all aap ek Pakistani hai
01:44aur ek hubbal watani ka jazba toh andar maujood hai
01:47yeh mera Pakistan bhi meri tarah sehatman do
01:50bilkul aise hai
01:51Allah taala sabko sehatman bana
01:53Dr. Sahib batayiye ka
01:54sabse pehle toh
01:55maine kaaya aapne ek bachche se bhi ghor se sunaye
01:57koi usse related topic hai
01:59motape ki tashqees hai
02:01how can we identify the obesity
02:04aur woh jo
02:05ek toh genetic bhi hoti hai na kuch logon mein
02:07aur kuch log uska shikar ho jate hai
02:10bilkul aise
02:11dono point of view se
02:12aap both side jo hai
02:13humein guide karein
02:15Salman basically main aapko bataun
02:17kyunki mera subject obesity hai
02:19nutritional medicine ka
02:20jo sabse top class disorder hai
02:22wo obesity hai
02:23aisa hi hai
02:24obesity jo hai na
02:25wo samajhne
02:26ki yeh bimariyon ka ek group hai
02:28sahi
02:29yaani isko agar hum kahen
02:30ki yeh sirf ek disease hai
02:31toh aisa hargis nahi hai
02:32bilkul sir
02:33yeh bilkul
02:34yeh group ki shakal mein hai
02:35iske hone ke baad
02:36aap samajh dijiye
02:37ki aapko multiple complications
02:39start hone lag jati hai
02:40bilkul sir
02:41accha obesity
02:42sirf yahan Pakistan ka masala nahi hai
02:44yeh puri duniya mein
02:45jo hai wo iswag
02:46jo hai wo bade
02:47top pe dekha jaa raha hai
02:48bilkul sir
02:49isko western countries
02:50mein naam diya gaya
02:51phetocalypse ka
02:52yaani aap samajh liye
02:53ki girhan
02:54motape ka girhan
02:55massive obesity
02:56stages
02:57countable hai
02:58aaj kaal puri duniya mein
02:59bilkul sir
03:00aur humariyan bhi yeh
03:01ratio jo hai
03:02wo day by day
03:03step by step
03:04barta jaa raha hai
03:05query question yeh thi
03:06ki question aapka yeh tha
03:07ki bhai
03:08isko kis tariqa se
03:09diagnose kiya jaa sakta hai
03:10dekha sabse pehli cheez
03:11aapki body type kya hai
03:12aapki jismani saagh
03:13kya hai
03:14morphologically
03:15human body
03:16is divided into
03:17three groups
03:18yaani insani jisam ko
03:19hum teen
03:20muhtalif types
03:21mein divide karte hain
03:22ectomorph
03:23endomorph
03:24and mesomorph
03:25jab bhi humare paas
03:26client rahta hai
03:27to hum sabse pehli
03:28usko yeh dekhte hain
03:29ke wo kaunsi body
03:30type se belong
03:31kar raha hai
03:32uske baad
03:33jo jo
03:34basically
03:35sehatman pakistan
03:36ka initiative hai
03:37aur jo hum
03:38preventive care
03:39pe kaam kar raha hai
03:40BMI uska kya show
03:41kar raha hai
03:42agar uska BMI
03:4327 kilogram per
03:44meter square se
03:45above hai
03:46to it means
03:47ke wo risk factors
03:48mein countable hai
03:49yaad rakhiye
03:50ke obesity
03:51iswa countable
03:52jo hai
03:53wo five stages
03:54mein hai
03:55severe, morbid,
03:56extreme, gross
03:57and massive
03:58jahaan pe aap
03:59second ko cross
04:00karte hain
04:01aur third pe
04:02dakhil hote hain
04:03wahaan pe aapki
04:04multiple problems
04:05complications
04:06start ho jati hain
04:07sabse pehli to
04:08humne yeh
04:40obesity zyada hai
04:41yaani
04:42jo
04:43waste to
04:44pressure hai
04:45wo bahut zyada
04:46aara hota hai
04:47to basically
04:48yeh tamam cheezein
04:49monitor karna
04:50mein yeh samjhta hun
04:51ke har person
04:52ko yeh knowledge
04:53huni chahiye
04:54ke uski body
04:55type kya hai
04:56uski obesity
04:57ki stage kya hai
04:58kyunke jab usko yeh
04:59pata chal jayega
05:00ke uska index kya
05:01aara hai
05:02aur uski fat
05:03percentage kya hai
05:04to wo conscious
05:05ho jayega
05:06muhtaat ho jayega
05:07yaha pe kya hai
05:08you can call us
05:09directly
05:10doktor saab
05:11yahaan baith hain
05:13aur ek renowned
05:14nutritionist is here
05:15with us
05:16aur aapke
05:17sawalon ke jawaab
05:18denge
05:19aap hume call kije
05:20koibhi sawal
05:21karna hai
05:22iske ilaba
05:233 to 5 pm
05:24humare nusharat
05:25ka time
05:26abhi hum
05:27is wakt
05:284 o clock huain
05:295 bhaje takke
05:30doctor
05:31available hai
05:32telephone line pe
05:33aap humare
05:34call centre pe
05:35call kije
05:36021
05:37Triple 1, Triple 0, 162.
05:40You can call us directly.
05:41Or you can talk to a doctor directly.
05:44There is no appointment, there is no fee.
05:46You can discuss your problems with them.
05:48They have become part of Healthy Pakistan to make Pakistan healthier for you.
05:54And all these people, they are global partners of Healthy Pakistan.
05:58So they will support you and us, they will take care of you.
06:02You can note our WhatsApp number as well, 0333166981.
06:06You can register through it.
06:09Healthy Pakistan, you can become a part of it.
06:12And Inshallah, we are going to take a lot of initiatives after Ramadhan
06:16that will make you happy and also make you feel better.
06:20You will be happy and also feel better.
06:22So to make you happy and to make you feel better, a person is healthy, isn't he?
06:25To be very honest, he keeps everyone healthy in his surroundings.
06:29He himself is happy and keeps others happy as well.
06:32But when he is not healthy, he gets irritated as well.
06:36He has a bad temper, he has a bad mind, he has bad thoughts, he is like that.
06:40Salman, a while ago you told a story about Musa A.S.
06:43I remembered something about this, about Healthy Pakistan.
06:47Because Musa A.S. speaks directly to Allah.
06:51So Musa A.S. asked Allah,
06:54O Lord, if your servant asks you for many things,
06:59but if your servant asks you for one thing, what should he ask for?
07:03My Lord says, health.
07:07Assume that if you are healthy,
07:10then believe me, I have seen such people
07:14who are millionaires, billionaires.
07:17But when food comes in front of them, how do they eat so little food?
07:21We have seen this with our own eyes.
07:23And I have also seen such a person who sleeps on the floor,
07:26but he eats countless blessings of the world.
07:29Subhanallah, Allah is Great.
07:31Absolutely. We have a caller with us, let's include him.
07:33Assalamu Alaikum.
07:35Walaikum Assalam. How are you?
07:37I am absolutely fine.
07:39And the nutritionists sitting here,
07:40such big top-kits, it is obvious that it will be good.
07:43Their presence is healthy for us.
07:44What do you say? What is your question?
07:47Sir, the question is that,
07:49this is a 60-year-old man.
07:55Yes.
07:55And he has diabetes.
07:58Okay.
07:59So his health is very bad,
08:02so I wanted to consult the doctor for him.
08:04So what problems are you facing right now, tell me that.
08:07You stop watching TV, brother.
08:11Talk to me, even time is short, you know.
08:13At this time, I am a volunteer.
08:14Yes, yes.
08:15You stop watching TV, listen to your voice, what is this?
08:19What kind of hobby is this?
08:20Anyway, doctor, tell me what he asked, in detail.
08:23He is also old due to diabetes.
08:25He has become very fat before time.
08:27Look, fatness, as I said,
08:29first of all, the control should be of a diabetic patient,
08:32hypertension or cholesterol,
08:35these complications will increase along with it.
08:37First of all, remember,
08:38the sugar doctors who have given you the medications,
08:41take them as per schedule properly.
08:43But along with that, it is very important to manage your diet.
08:47What are you eating? How are you eating?
08:49At what time are you taking it properly?
08:51It is important to see this.
08:52For this, you register.
08:54We will guide you on everything properly,
08:56how you have to manage it.
08:59And along with that, how you have to change your lifestyle.
09:03Look, in this, remember,
09:05whether it is a male or female of any age,
09:08for any person, it is very important to have physical activity.
09:12Now you will say, if it is a 60-year-old person, how will he do it?
09:16So how to involve him in physical activity,
09:19we will guide you.
09:20Because giving yourself 20 minutes in 24 hours is not an issue.
09:25If you give this, you will believe that within 40-45 days,
09:28all your internal sugar problems and any other issues will be resolved.
09:33Step by step, it will start getting better.
09:36Wow, wow. Absolutely right.
09:37Ok doctor, tell us,
09:39what is the best treatment for obesity?
09:42Any solution that is for everyone,
09:46and a general solution,
09:49that everyone can implement in their life.
09:52Absolutely right.
09:53Look, there are four pillars of obesity.
09:57The first one, the one who will cover it up, will control it.
10:01The first pillar is nutritional management.
10:04In this, the first thing you have to see is that you should never remain hungry.
10:09Never skip your meal.
10:12What to eat, how to take it, this is the most important thing.
10:17Do take breakfast.
10:18Do not skip breakfast at all.
10:20This is your best metabolic enhancer,
10:22which manages and maintains your activity throughout the day.
10:25Absolutely right.
10:26Doctor, sorry to interrupt, there is a caller.
10:28Sure, sure. Please, please.
10:29Assalamualaikum.
10:30Waalaikumussalam.
10:32Do you want to talk to the doctor?
10:33Yes, please.
10:36Yes, doctor, we are listening.
10:38I want to ask about the pain in my knees.
10:40I have been having a lot of pain in my knees for the past two years.
10:43I have not been taking any medicine.
10:45You have pain in your knees?
10:46Yes, in my knees.
10:47You have pain in your knees, ok.
10:49So, have you done any investigations?
10:51How long have you been having this pain?
10:53Yes, I have been having this pain for the past two years.
10:56Have you undergone an ultrasound?
10:59Yes, I have undergone an ultrasound.
11:00There is no bandage.
11:02I am always sleepy.
11:03When I take medicine, I feel sleepy.
11:04If I don't take medicine,
11:06I feel like I am on a mountain.
11:09Do you drink less water?
11:11I don't feel very thirsty.
11:13So, remember that you have to drink at least 2.5 litres of water.
11:18It's not that you have to force yourself to drink water.
11:21You have to manage it throughout the day.
11:23You have to drink a glass or half a glass in the morning,
11:25and then after 1.5-2 hours, you have to drink it again.
11:27You have to drink at least 2.5 litres of water.
11:29You already have a kidney issue.
11:31So, you have to use it compulsorily.
11:34So, doctor, the back of my knee is dislocated.
11:38I have taken treatment from all the doctors.
11:40I have been on a wheelchair for the past two years.
11:42Oh, and how much is your weight?
11:45My weight is 90 kilos.
11:47Yes, so this is also the biggest issue.
11:50Because remember, compression develops in this.
11:53Extraordinary fat is present in it.
11:55First of all, try to manage your weight.
12:00Don't use high-sugary foods,
12:05don't use cold drinks,
12:07avoid rice.
12:08Do you eat rice?
12:10Yes.
12:10Don't eat rice at all.
12:13Use very little salt.
12:15Which is only for your taste in food.
12:18Stop sugar completely.
12:20First of all, control these three things.
12:22Stop it.
12:23And try to manage your weight.
12:26Our services are required.
12:28You register, God willing.
12:29We will guide you properly.
12:31When this weight will be reduced,
12:32there will be a just right fat layer on your central region, belly region.
12:36Which will have covered up your kidneys as well.
12:39So, when this will be controlled,
12:40then God willing, this swelling, compression,
12:43these issues will also be resolved.
12:44And your habit of drinking water,
12:45it is very important that you use water as much as possible.
12:48You are absolutely right.
12:49Obviously, until you register,
12:51how will you identify the causes
12:55and what is the situation that needs to be handled.
12:58So, the first point, you were talking about the four pillars.
13:00Yes, yes, absolutely.
13:01First, I was saying that nutritional management is very important.
13:05Secondly, physical activity.
13:07See, whenever I tell my clients, my patients,
13:10that you have physical activity, they say there is no time.
13:13Tell me, when will you have time?
13:15When, God willing, you get a serious illness,
13:18when you are on the bed, you will have time.
13:21Think about this.
13:23Can't you take out half an hour for yourself in 24 hours?
13:28So, I think we have no right to work.
13:31See, remember that physical activity
13:33maintains the total functions of your body.
13:37It doesn't maintain one thing.
13:38And the biggest feature of this is that
13:40the hormones in our body start getting aggravated,
13:44which are beneficial for our body.
13:46In which you have good hormones, happy hormones.
13:49Along with this, there is a hormone which is called
13:51cholecystokinin,
13:52which maintains the system of our hunger.
13:55Believe me, those people who have a craving for carbs
13:58and feel hungry,
13:59when they exercise, it's not that they eat a lot.
14:02Their hunger is controlled.
14:04They start eating with control.
14:06Because this hormone starts filling your stomach.
14:08It controls your sudden craving.
14:12And this hormone manages one of the most dangerous hormones
14:16in our body, which is called ghrelin hormone.
14:19Salman, I remembered one thing about ghrelin hormone.
14:21This is the hormone that medical science has named
14:23the devil hormone.
14:25Why is medical science calling it the devil hormone?
14:28Because it sedates our metabolic rate,
14:31the thermogenesis in our blood.
14:35Along with that, it increases our hunger.
14:37It makes us lazy and lazy.
14:39And by the grace of Allah, we get caught in Ramzan Sharif.
14:42Yes, yes, yes.
14:43We catch him along with the devil.
14:45And right after Ramzan, he catches us.
14:47Yes.
14:48Then we get caught.
14:49On the occasion of Eid, he gives us a free tic-tac.
14:52He gives us a free tic-tac.
14:55Okay, let me tell you something interesting.
14:56I was telling people once that on the occasion of Hajj,
14:58they were throwing stones at the devil.
15:01Someone from Azra-e-Tafanun saw it and said,
15:03this is a very sad thing.
15:06I have been in love with him for a whole year.
15:07Love?
15:08Now you are throwing stones at him.
15:09I am throwing stones at him.
15:10Okay, let's see.
15:11We have one last caller with us.
15:13Let's include him.
15:14Assalamu Alaikum.
15:16It dropped.
15:17I think the line dropped.
15:18Okay, thank you very much, Mr. Rukh.
15:20You came.
15:20Whatever we cover in a short duration.
15:23It starts.
15:24Alhamdulillah, you speak very well.
15:26You look very good too.
15:27May Allah keep you safe.
15:28And keep it that way.
15:29Now, Sehatman Pakistan will be formed.
15:32The initiative of ARYB Global is to make health affordable and accessible.
15:38ARYB Global is taking this forward.
15:41Our global partners are also playing a big role in this.
15:47I would like to thank my health partner, Advanced Lab,
15:51health and dental partner, Modern Clinics,
15:54Takaful Insurance partner, United Insurance.
15:57If you are from the medical sector,
15:58like hospitals, doctors, labs,
16:01then register us through the website of ARYB Global on the screen.
16:06And you should also join the initiative of ARYB Global.
16:10Sehatman in Pakistan.
16:12Pakistan Zindabad.