Sehat Mand Pakistan - Episode 21 | Shan e Ramzan 2025 | ARY Qtv
Host: Salman Gul
Guest: Dr. Khawar Zuberi
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Host: Salman Gul
Guest: Dr. Khawar Zuberi
#SehatMandPakistan #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/
TikTok ➡️ https://www.tiktok.com/@aryqtvofficial
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LifestyleTranscript
00:00Brought to you by an initiative of ARY B-Global.
01:00ARY B-Global.
01:30Our honorable guest, Dr. Irfan Ilahi Chandana,
01:33has been serving as a consultant cardiologist at the Tabba Heart Institute since 2005.
01:41He is also a recipient of FCPS Medicine and FCPS Cardiology.
01:46Prior to this, he was associated with Agha Khan Hospital from 1995 to 2008.
01:52His special interest is in preventive cardiology.
01:57I would like to welcome you, sir. Thank you very much.
01:59You have come here and left your busy schedule behind.
02:02You have come for the sake of the Prophet's Ummah. May Allah accept your service.
02:05Assalamu Alaikum.
02:06Walaikum Assalam. And thank you very much to you and your institution
02:10for inviting me to talk on such an important topic.
02:13JazakAllah.
02:14Initially, there are some questions in my mind.
02:18I have also noted down the questions of the general public.
02:21If you wish, you can call us live.
02:24You can talk to the doctor.
02:26If you are facing any disease or any active situation,
02:29you can talk to the doctor directly.
02:31God willing, the doctor will provide you with a solution based on your experience.
02:37Doctor, is there any permanent treatment for high blood pressure?
02:44The normal blood pressure is 120-80.
02:48Everyone should remember this number.
02:51When our blood pressure is more than this, it is abnormal.
02:57So, if anyone's blood pressure is 140 or 90,
03:04it is abnormal blood pressure.
03:06And if it is more than this, it is even more abnormal.
03:09This disease is very common in Pakistan and the world.
03:13Assume that 33 out of 100 people are patients of high blood pressure.
03:21And as our age increases, the ratio of blood pressure increases.
03:26At the age of 70-80, about 70-80% people suffer from high blood pressure.
03:32What does this do?
03:34It damages our arteries, which are present in the whole body.
03:38If the artery of the brain is damaged, it results in paralysis.
03:43And if the artery of the heart is damaged, it results in a heart attack.
03:50So, if we come to your question, is this treatable?
03:56About 5 out of 100 people may have this blood pressure due to some other disease.
04:03In which there is thyroid or kidney disease.
04:05There are many diseases.
04:07So, when we see someone for the first time, especially if their age is less than 30 years,
04:12then we think about other diseases.
04:15And if such a disease occurs, then by treating that disease, blood pressure can be cured.
04:21But mostly there are those people who develop this blood pressure with age.
04:26This can also be a congenital disease.
04:28And in them, we can only control blood pressure through medicines.
04:32We cannot permanently cure or end it.
04:34Please tell us, are oily foods and greasy foods the cause of heart diseases?
04:43Yes, absolutely.
04:45Bad cholesterol foods.
04:49Usually, how do you understand that...
04:52Because grease in our food...
04:54Doctor, sorry to interrupt.
04:56There is a caller.
04:57Please take him so that the call does not drop.
04:59We will talk later.
05:00Peace be upon you.
05:01Peace be upon you too.
05:03Doctor, what is your question?
05:05Doctor, my question is that my mother had an operation 2 years ago.
05:09Ok.
05:10Of the heart.
05:11Right.
05:12Ok, open heart surgery.
05:13After that, the problem is that my mother started to feel the shock for some time.
05:19Doctor, do you have any solution for this?
05:21We have made a complete announcement.
05:23If you want to ask, you can ask.
05:24I don't understand.
05:25Right.
05:26If you want to ask something, you can ask.
05:28Sorry, I didn't understand.
05:29What is your main question right now?
05:31You had an operation 2 years ago.
05:32What is the problem right now?
05:33Right now, my mother gets a sudden shock.
05:36She goes into a coma for some time.
05:40Ok.
05:42She goes into a coma for some time.
05:45Right.
05:46I think it will be difficult to tell on the telephone.
05:49It is better to have a proper check-up with your doctor.
05:54Have a discussion.
05:55Then he will be able to give advice.
05:57Absolutely right.
05:58Ok.
05:59You were saying about the bad cholesterol.
06:01The important thing in this is that we need lubrication.
06:05There are many functions in our body that are caused by cholesterol.
06:10So, it is not that we should do zero lubrication.
06:13But there are different types of lubrication.
06:15The lubrication that is solid at room temperature.
06:18Like ghee, butter, margarine or milk.
06:24Or the lubrication with animal meat.
06:28This is the lubrication that is harmful for us.
06:31And if it is in excess in our diet, it will harm our heart.
06:37The second type of lubrication is beneficial for us.
06:41For example, lubrication in fish or eggs.
06:45Or lean meat is important for us.
06:48Or the food that we cook in cooking oil.
06:51If all these lubrications are used with moderation, it is beneficial for us.
06:56It does not harm us.
06:57But the other lubrications that we talked about, they harm us.
07:01One more thing.
07:02The oil or ghee that is being used for cooking.
07:08Especially the one that is being fried in shops.
07:11And it is going on for so many hours and days.
07:15So, when it is heated repeatedly, some toxins are produced in it.
07:20And it is very harmful for our heart.
07:23So, if you are using oil for frying, you should not use it more than 2-3 times.
07:29Absolutely right.
07:30Doctor, we have a caller with us.
07:32Let's include him.
07:33Assalamu Alaikum.
07:34Walaikum Assalam.
07:35Sir, please clear your voice on the floor so that the doctor can hear you.
07:39What is your question?
07:40Can you hear me now?
07:41Yes, I can hear you.
07:42What is your question?
07:43As I said, my BP is 140-150.
07:47It is not decreasing.
07:48Your BP is not decreasing from 140-150?
07:51No, it is not decreasing.
07:53Okay, fine.
07:54Is there any danger in this?
07:57Yes, Doctor.
07:58If the BP is checked many times and the BP is above 140-150, then it is abnormal BP.
08:05Okay.
08:06What can we do in this?
08:08First of all, the associated problems that you have with this, like diabetes, cholesterol or some other blood tests that we do.
08:17First of all, you should test whether it is just a matter of BP or there is some other problem as well.
08:23If there is no other problem, then you should use less salt in your diet and try to increase vegetables, lentils and fruits in your diet.
08:36And start walking for 30-45 minutes daily.
08:40When we do these things, we expect that in 3-6 months, the BP can be controlled up to 10-15 degrees.
08:48Our target is to bring the BP below 130-180.
08:52So, if you do this work for 3-6 months and your BP is not below 130-180, then it means that now is the time when you need medicines.
09:02Okay.
09:03For a healthy heart, is there any exercise that you can tell us to keep the heart healthy?
09:10Yes, absolutely.
09:11For the heart, there are some things that are not so difficult.
09:16They are simple.
09:17If we talk about exercise in particular, then like you must have seen the prescription of a doctor,
09:24that there are different types of medicines in it, 2-3-4 types according to the situation.
09:30So, for the heart, simple walk, cycling are very good exercises.
09:37But if you do some stretching and muscle building exercises with it,
09:42in which there are simple weight training exercises,
09:45if you do those 2-3 times in a week, then it becomes the best combination for heart fitness.
09:51Absolutely right.
09:52Sir, one more question.
09:53If ECG is normal, then the ECG report is normal and there is pain in the chest.
09:59Some have pain in the left, some have pain in the right or some have pain near the heart.
10:03What can I guide with this question?
10:04What pain can there be?
10:05Okay, this is a very important question.
10:08And the answer to this, all the people who are listening, it is very important to understand that
10:15we cannot exclude or rule out a normal ECG report that there is no problem with the heart.
10:23Okay?
10:24Absolutely right.
10:25So, there can be angina, which is paining.
10:27Absolutely right.
10:28And God forbid, there can be a heart attack.
10:30Out of 100 people, there can be 20-25 people who have a heart attack but there is no change in their ECG.
10:40So, God forbid, if anyone has chest pain, then proper consultation with a doctor.
10:46And a doctor who has an idea about the heart.
10:49Absolutely right.
10:50It is important to consult him.
10:52Absolutely right.
10:53To reduce cholesterol, there are home remedies and remedies with the help of diet and others.
11:02What are these remedies?
11:05There is no such proven remedy as such.
11:10It is said about garlic, but the research on it, there is some mixed evidence in it.
11:18So, in this, it is said that if someone's cholesterol is high, then what will be a good diet?
11:26The diet should include vegetables, lentils, fish, chicken, low-fat dairy.
11:31These things should be eaten.
11:33Along with that, the fat in dry fruits is also good fat.
11:37And by doing regular exercise, our cholesterol level can improve.
11:42Absolutely right.
11:43Absolutely right.
11:44Thank you so much, Dr. Sir.
11:45You came and we learned a lot from you.
11:47You told us a lot of important things.
11:51And we will try to take care of these things personally.
11:55So that we don't have to face these diseases.
11:58There is a disease that comes to man from Allah.
12:01And it is an unpredictable disease.
12:05But there are some diseases that we bring by ourselves, by hard work.
12:08We work very hard to cure those diseases.
12:12So, we have to avoid that hard work and do another hard work, which we are not used to.
12:16We need to change our routine and lifestyle a little bit.
12:19Sehatman Pakistan will make you do it.
12:21And there is a caller as well.
12:22Let's include him at the end.
12:23Assalamu Alaikum.
12:24Walaikum Assalam.
12:26I am Naseem Tabassum from Kashmir.
12:29I have uric acid.
12:30Uric acid.
12:31Is that so?
12:32Yes.
12:33I have taken medicines.
12:34But I can't sit and pray.
12:37Okay.
12:38You can't sit and pray.
12:39How old are you?
12:41I am about 55 years old.
12:45Yes, Doctor.
12:46Do you know the number of uric acid?
12:50No, I don't know that.
12:54Okay.
12:55Anyhow, can you give us a rough idea?
12:59Yes.
13:00Actually, in the report of uric acid, there is a number mentioned that the upper limit is this much.
13:06So, if it is close to the upper limit, we usually don't treat it.
13:11Most of the times.
13:12Okay.
13:13So, you should do one thing.
13:14If your uric acid is very high, then it can cause joint pain or arthritis.
13:21But it is also possible that your uric acid is not high and the pain of the knee is due to the knee joint disease.
13:30Right.
13:31So, for that, you should definitely consult an orthopedic doctor.
13:36And if they give an X-ray consultation, then do that as well.
13:40Thank you very much, Doctor.
13:42Thank you once again.
13:43Now, it will be Sehatman Pakistan.
13:45ARYB Global is moving forward with the initiative of Sehatman Pakistan.
13:49And there is a mission to make every person in Pakistan healthy.
13:54In that, there are our global partners whom I would like to thank.
13:57Health partner, Advanced Lab.
13:59Dental partner, Modern Clinics.
14:01And cultural insurance partner, United Insurance.
14:04If you are also related to any domain of the medical sector, like doctors, labs, or hospitals,
14:12then you can also approach us through the ARYB Global website and be a part of this mission.
14:19You can become our global partners.
14:22So, join us.
14:23You can see our helpline on the television screen.
14:26And you can also see our website on the television screen.
14:30You can reach us through any means.
14:32Every day from noon to 5 pm, Doctor is available.
14:36Expert Doctor.
14:37Call us at the distance of one call.
14:39For free of cost, you can consult us.
14:41We don't want to charge your fees.
14:43You don't have to run around.
14:45Share all your situations and reports.
14:47And consult a doctor.
14:49Register with Sehatman Pakistan.
14:52Now, it will be Sehatman Pakistan.
14:55I will meet you after the break with the Ulema.