Sehat Mand Pakistan - Episode 17 | Shan e Ramzan 2025 | ARY Qtv
Host: Salman Gul
Guest: Dr. Malik Osama Tanveer
#SehatMandPakistan #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/
TikTok ➡️ https://www.tiktok.com/@aryqtvofficial
Host: Salman Gul
Guest: Dr. Malik Osama Tanveer
#SehatMandPakistan #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/
TikTok ➡️ https://www.tiktok.com/@aryqtvofficial
Category
🛠️
LifestyleTranscript
00:00Brought to you by
00:02Aao Milkar Manai Pakistan
00:04An initiative of
00:06ARYB Global
00:30A Ryan Boyd Radio
00:32Sai Tamil
00:34Brought to you by
00:36Aao Milkar Manai Pakistan
00:38An initiative of
00:40ARYB Global
00:42Sai Tamil
00:44Brought to you by
00:46Aao Milkar Manai Pakistan
00:48An initiative of
00:50AARYB Global
00:52Sai Tamil
00:54Ant That
00:56Introducing
00:58Karachi. He is also an expert in hand, wrist and micro-surgery, in which he has also done specialization from University of Hong Kong, Masha'Allah.
01:07Other than this, Dr. Osama Tanveer is also an instructor of Primary Trauma Care Foundation, Oxford, UK.
01:13Currently, he is doing training services as an assistant professor in Sir Syed College of Medical Sciences.
01:20He is also an A.O. Hospital in Karachi, where he works as a hand and upper limb surgeon.
01:27May Allah accept your services. Thank you so much for joining us.
01:31Assalamu Alaikum Warahmatullah.
01:32Walaikum Assalam.
01:33Dr. Osama Tanveer, it is obvious that Allah has given you specialization in such a field,
01:39that you can be useful for the Ummah of Allah's Messenger on such occasions, when the hope is broken.
01:47When the bone of a person is broken, the hope is also broken.
01:50The hope of living is also broken.
01:53But you join it.
01:55May Allah accept your services.
01:57Allah has kept two things for man, the rights of Allah and the rights of mankind.
02:03So we are fortunate that we get the opportunity to practice the rights of mankind through our professionalism.
02:12Alhamdulillah.
02:14Those who are suffering from deficiency of calcium and vitamin D3 in their joints or weakness,
02:19will fasting and iftar be positive for them?
02:26Fasting is a Sunnah and it is necessary to do it.
02:30But what kind of food should we eat in fasting that is beneficial for our bones and joints?
02:37What is necessary for the bones in the diet?
02:41The bones are made up of iron, calcium and protein.
02:45If we are taking these three things in our diet in fasting,
02:49it means that our bones will not make a sound and there will be no pain.
02:53And we will get the requirement of iron, calcium and protein.
02:57We get iron from fruits and vegetables which are not in our diet.
03:05We don't eat green vegetables in the morning.
03:09It is more towards chicken and paratha.
03:13We don't use milk for calcium.
03:17So it is necessary to use milk.
03:19And for protein, it is necessary to eat cereals like lentils and fish.
03:26So we get the right amount of iron, calcium and protein.
03:29So our bones will make a sound.
03:31The women who are suffering from back pain and joint pain due to osteoporosis,
03:38what should they do and what should they not do in fasting?
03:41First of all, we have to understand what is osteoporosis.
03:44It is the weakness of the bones.
03:46The women who are having weak bones due to menopause or hormonal changes after 40 years,
03:53how should they perform their worship in Ramadan?
03:56So we guide them that the joints of your knees and ankles are weak.
04:04So you don't have to put too much stress on them.
04:06So you have to lift heavy objects like your pillow.
04:10Or you have to sit in attiyah during prayer.
04:13People say that they don't enjoy praying until they perform sajda.
04:18So we allow them to perform sajda.
04:21We tell them not to sit in attiyah for the weakness of their knees and ankles.
04:26Instead, they should sit on a chair.
04:28They should use a washroom.
04:30They should sit on a chair in attiyah during prayer.
04:33They should not climb up the stairs.
04:35Or they should not lift heavy objects like a water can or a water tub.
04:41Absolutely right.
04:42On the other hand, please tell us an exercise for this.
04:47What should they do if they don't do this?
04:49This will give them some energy.
04:51Exercise is necessary for the head to toe of the whole body.
04:54It will improve your body and shoulders.
04:56But for women who have osteoporosis and osteoarthritis,
04:59we teach them exercises like knee exercises.
05:02We teach them exercises for the upper shoulders, which are called the quadriceps.
05:06We tell them to take their feet straight up and hold it.
05:11Then say Subhanallah five times and then lower it.
05:13Then take the other foot up.
05:15They can also do back stretching exercises while lying on the bed.
05:19Some people suffer from frozen shoulders or shoulder pain due to sugar.
05:25We tell them to do a pendulum exercise.
05:28Turn your hand clockwise and then anticlockwise.
05:33In this way, your shoulders and joints will remain mobile.
05:36Joints have fluid.
05:38The more fluid it works, the better the joints will be.
05:44You mean to say that being a Karachi Teens, we need some movement.
05:50We are bloggers. We are educated. We don't move around.
05:53Our organs start stretching.
05:56We get stressed.
05:58Similarly, if you buy a zero meter car and park it near your house,
06:02and don't use it, the bearings will get jammed.
06:04You are right.
06:06The bearings are almost jammed.
06:08The reason is that there is no exercise.
06:10You don't even have to walk.
06:12I have close friends who are businessmen.
06:15They don't have to walk for 20 steps.
06:18They say, leave it till there.
06:20We have become addicted to it.
06:22The problem is that we work out in the gym.
06:25But to go there, we have to use the car.
06:28It happens in the corner of our house.
06:30We do a lot of muscle strengthening in the gym.
06:33But we don't use the joints.
06:35Muscle strengthening is a separate thing.
06:37But we are doing good to the joints.
06:40We are not doing good to the bearings.
06:42We are making the shape of the car beautiful.
06:44We have to do the color, organ and plastic coating.
06:48But we are not strengthening the bearings.
06:51Absolutely right.
06:52Dr. Usama, there is a caller.
06:54Let's include him.
06:55Assalamu Alaikum.
06:56Walaikum Assalam.
06:58What is your question?
07:00My question is that my legs are getting very weak.
07:02When I lift the cup, my fingers turn like this.
07:06When I hold it, it feels like a joint.
07:11I have a problem with my knee.
07:13When I pray, I get tensed.
07:16I have a problem with my knee.
07:18Sometimes, it hurts in the back.
07:20Sometimes, it hurts in the middle.
07:21Sometimes, it hurts in the thighs.
07:22I don't understand.
07:23I have a problem with my knee.
07:24I am a poor woman.
07:25What is it?
07:26I have a problem with my knee.
07:27It happens in all places.
07:28Why is it weird?
07:29He is telling.
07:30Listen to him.
07:31The doctor is asking you something.
07:32When you wake up in the morning,
07:33does your joint feel stiff?
07:35Or, does it happen that you don't get up from the bed
07:37and your hands and feet feel stiff?
07:39Yes, it happens in my knees too.
07:42When I pray,
07:44if I sit on my knees,
07:47my feet feel so stiff.
07:49It is so painful that I think
07:51I should lift my feet immediately after I say Salam.
07:54My legs feel so stiff that I don't walk again.
07:57I don't walk in the oil.
07:58Have you ever checked your vitamin D3 level?
08:00Or, have you ever tested for uric acid?
08:02Yes, I do it often.
08:04But, I don't know when I will get it tested.
08:07Yes, absolutely.
08:08How long has it been since you got it tested?
08:11I get it tested once a year.
08:14Once a year.
08:15How much do you need, doctor?
08:17Look, your symptoms are
08:19a bone disease called Rheumatoid Arthritis.
08:22Or, we call it Gathia's disease.
08:25The symptoms of Rheumatoid Arthritis are shown here.
08:30If your vitamin D3 level is fine,
08:33it means you have Gathia's disease.
08:36If your vitamin D3 level is low,
08:38we will replenish it first.
08:41Then, we will give you some food
08:43and give you a lifestyle
08:45that will make you feel better.
08:48For example,
08:49whenever we wake up in the morning,
08:51we have our breakfast.
08:52I always tell people
08:53to drink honey water.
08:55Whose water?
08:56Honey water.
08:57Honey?
08:58Yes, one spoon of honey
08:59in lukewarm water.
09:00Because, in the Holy Quran,
09:01honey is mentioned
09:02and there is a lot of food
09:04that Allah has given a lot of healing.
09:07Absolutely right.
09:08After that,
09:09we should definitely take a boiled egg.
09:11So, those people who have sugar
09:12and blood pressure,
09:13I always tell them
09:14to take egg whites.
09:15Remove the yolk from it.
09:16It increases cholesterol
09:17and blood pressure.
09:18You should definitely take egg whites.
09:19You should definitely take egg whites.
09:20You should definitely use fruits.
09:22One fruit in a day.
09:23Apple, pomegranate, quinoa.
09:24Whatever seasonal fruit is available,
09:26you should definitely take it
09:27between 12 to 2 in the morning.
09:28And eat light food in the day.
09:30And whatever food you eat in the night,
09:32whatever is made in your house,
09:33vegetable, meat, chicken, fish,
09:36you should take it and eat it.
09:38You should eat it.
09:41You should eat 75% of it.
09:43And you should definitely drink
09:44one cup of milk while sleeping.
09:45So, in this way,
09:46from morning to night,
09:47your iron, calcium, protein
09:49and vitamin D3 level
09:51will remain in a cycle.
09:53If you keep this lifestyle
09:54in your diet,
09:55and you keep the exercise
09:57that we talked about,
09:58you keep your walk,
09:59and whatever deficiency you have,
10:02as we will talk about it
10:03in the next question,
10:04if you have that deficiency,
10:05then you should complete it
10:06with supplements.
10:07Then you can get better.
10:08Alright.
10:09There is a caller.
10:10Please include him.
10:11Yes.
10:12Assalamualaikum.
10:13Assalamualaikum.
10:14Yes.
10:15What is the question?
10:16Assalamualaikum.
10:17Dear, I want to ask the doctor
10:18that in my hands,
10:19in my joints,
10:20there is so much pain
10:21that there is no limit.
10:22So, I have a problem
10:23with my knees, dear.
10:24But, I have got all the problems.
10:25In my hands,
10:26there is a lot of pain
10:27in my hands for 2-3 days.
10:28So, I am exercising it
10:29little by little.
10:30But, I am not feeling
10:31well that how
10:32I will cure myself.
10:33So, what is your age,
10:34ma'am?
10:35Mine is 59.
10:3659.
10:37I am talking to the doctor.
10:38If you are having
10:39pain in just one hand,
10:40then have you got
10:41an X-ray done?
10:42No, I have not got it done yet.
10:43Because,
10:44I am not feeling well.
10:45I am not feeling well.
10:46I am not feeling well.
10:47I am not feeling well.
10:48I am not feeling well.
10:49I am not feeling well.
10:50I am not well.
10:51I am not feeling well.
10:52I am not feeling well.
10:53I am not well.
10:54If you are having pain
10:55in one hand,
10:56then having an X-ray
10:57will be very helpful
10:58in that part
10:59to get the diagnosis.
11:00Because,
11:01one hand will be pain
11:02because of nutritional
11:03deficiency.
11:04Both the hands
11:05will be pain
11:06and the joints
11:07and the forearms
11:08will also be pain.
11:09Even the hands
11:10will be pain
11:11in one another
11:12but in this hand
11:13the pain is more.
11:14If you are having
11:15an X-ray done,
11:16then surely
11:17and get their treatment done.
11:19Absolutely right.
11:21We have another caller with us.
11:23Assalam-o-Alaikum.
11:25I think the line has been dropped.
11:27Secondly, all of you who are watching us,
11:29if you want to be affiliated
11:31with a team of such capable doctors,
11:33if you want to join them,
11:35please take care of yourself.
11:37There is a program called Preventive Care,
11:39Sehatman Pakistan.
11:41Please register for it.
11:43You can see the WhatsApp numbers
11:45of Sehatman Pakistan.
11:47You can also get all the information
11:49through it.
11:51You can register through
11:53www.arybglobal.com.
11:55This is a very affordable
11:57and accessible
11:59Sehat program.
12:01It is a preventive care program.
12:03We will take care of you from the beginning.
12:05We will save you from the upcoming diseases
12:07and we will make sure that you
12:09will be saved from these diseases.
12:11For now, you have to do this and that.
12:13There will be tests.
12:15We will check your weaknesses,
12:17whether you are experiencing positive changes
12:19or negative changes.
12:21We will keep you informed.
12:23We will tell you that you are
12:25a big team of doctors.
12:27We have doctors from all departments.
12:29We have global partners.
12:31We have such capable doctors.
12:33I request you to register
12:35for Sehatman Pakistan and become a part of it.
12:37There will be no appointment,
12:39no problem with the line,
12:41first of all, your check-up will be done.
12:43If in the case of emergency,
12:45the doctor will tell you that you have to go here.
12:47Otherwise,
12:49the doctors will save you from the danger of going.
12:51Our doctors
12:53themselves are very courageous
12:55and they are worried.
12:57Because they have to see hundreds of people
12:59from morning to evening.
13:01And hundreds stay.
13:03So those who stay, they are worried about them.
13:05And through Sehatman program,
13:07you will be guided.
13:09You will be told what you need to do
13:11and what you don't need to do.
13:13Okay, tell me,
13:15a caller has come.
13:17Assalamualaikum.
13:19Assalamualaikum.
13:21What is your question?
13:23My question is that four years ago,
13:25I had an injury in my left knee.
13:27I am 38 years old now.
13:29I have severe pain in my left leg.
13:31The doctor has told me the whole story.
13:33I have to sit on a chair,
13:35I have to use a commode,
13:37but now I have severe pain
13:39in just one knee.
13:41I am also taking injections.
13:43Okay,
13:45one more caller is with us.
13:47Assalamualaikum.
13:49Assalamualaikum.
13:51What is your question?
13:53My question is that my husband is
13:55about 42-43 years old.
13:57He has a sprained ankle.
13:59Yes, yes.
14:01He has a sprained ankle.
14:03He has a sprained ankle.
14:05I wanted to know
14:07the reason for that.
14:09Okay,
14:11the doctor is answering both the questions.
14:13The first question is that
14:15he has pain in his knee
14:17due to an injury.
14:19Due to an injury,
14:21there are two things in the knee.
14:23One is cartilage,
14:25and the other is meniscus,
14:27which is the cushion
14:29provided in the knee.
14:31In an X-ray,
14:33it is examined
14:35to see if the cartilage is
14:37scratched or not.
14:39In an X-ray,
14:41it is examined
14:43to see if the cushion
14:45has been damaged.
14:47If the cushion
14:49has been damaged,
14:51it is treated
14:53in grade 1-2.
14:55In grade 1-2,
14:57it is treated
14:59with physiotherapy,
15:01and then it is done with an MRI.
15:03After the X-ray,
15:05the injury is diagnosed.
15:07After the injury is diagnosed,
15:09it is treated.
15:11Absolutely right.
15:13The second question is...
15:15Please repeat the second question.
15:17The second question is that
15:19he has a problem with hearing.
15:21The reason for hearing
15:23is that
15:25our professor,
15:27Zafar Kazmi,
15:29also has a problem with hearing.
15:31He has a problem with sugar.
15:33It is called peripheral neuropathy.
15:35If he has a problem with sugar
15:37or thyroid,
15:39the flow of current
15:41in our veins
15:43does not reach 220V.
15:45It starts from the waist
15:47and reaches 160-120V
15:49in the legs.
15:51The second problem is
15:53sciatica.
15:55The veins in the waist
15:57do not get enough supply.
15:59These two reasons
16:01lead to hearing loss in the legs.
16:03If he has a problem with sugar,
16:05we give him a medicine
16:07like cobalamin,
16:09neuromad, or vitamin B12.
16:11If it is due to sciatica,
16:13we give him
16:15neuropathic medication
16:17like pregabalin,
16:19so that the conduction velocity
16:21in the nerves can increase.
16:23I truly appreciate
16:25you taking the time out of your busy schedule.
16:27Thank you very much.
16:29We wanted to take more calls,
16:31but we could not.
16:33You can register.
16:35Be a part of the healthy program.
16:37We will keep you healthy.
16:39We will keep you fresh.
16:41Pakistan will become healthy
16:43with the initiative of
16:45ARYB Global.
16:47We would like to thank our partners
16:49Advanced Lab,
16:51Modern Clinics,
16:53Dental Partners, Health Partners,
16:55Advanced Lab,
16:57and United Insurance.
16:59If you are from the medical sector,
17:01like doctors, labs,
17:03or hospitals,
17:05you can register
17:07at the website of
17:09ARYB Global.
17:11Become a global partner
17:13of ARYB Global.
17:15Be a part of this group.
17:17We will meet you after the break
17:19in Buzz Me Ulema
17:21with a new program.