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00:00The most popular one is the hot-blooded class of Nakayama Muscle.
00:05The big guys who desperately wanted to participate this time are...
00:09Did you come to the classroom?
00:11This is the most difficult one.
00:12This is tough.
00:16Actress Tsuchiya Tao.
00:23It was wonderful and I respected her again.
00:27Tsuchiya Tao also praised her.
00:30This is the perfect diet class for the thin-skinned Haru sent by Nakayama Muscle.
00:36This is Nakayama Muscle's class.
00:55Kento Nakajima, who is 30 years old, has begun to feel that his physical strength is weak.
01:01Kaori Matsumoto, a gold medalist who was worried about her shoulder after giving birth.
01:06And...
01:07Celebrities who are worried about their thin body have gathered.
01:13Many people have come to see us.
01:17First of all, I would like to introduce Mr. Kuwabata.
01:22Look at his muscles.
01:25He came to see us.
01:28That's right.
01:29It's important.
01:31Did you want to meet him?
01:32Yes, I wanted to meet Mr. Akira Ikegami, Mr. Osamu Hayashi, and Mr. Nakayama Muscle.
01:38Why?
01:39Why did you choose them?
01:41Did you fall three steps as in the textbook?
01:46No, I didn't fall.
01:47I didn't drop them.
01:49I realized that muscle knowledge and eating knowledge are very important.
02:01So I'm really looking forward to it today.
02:04You said so much.
02:05When you go home, you may say, Power!
02:08Power!
02:11You said it already.
02:12I said it already.
02:13I wanted to do it.
02:15Tonight, we will teach you how to do exercises that can be done easily at home,
02:19which can be started by busy people in one minute.
02:22Great.
02:23This is great.
02:24This is great.
02:25This is great.
02:26This is great.
02:27How to make your belly bulge.
02:30How to make your body thin by playing a game.
02:35Rock-paper-scissors!
02:37Rock-paper-scissors!
02:38Rock-paper-scissors!
02:39Rock-paper-scissors!
02:40Rock-paper-scissors!
02:41How to make your body thin by playing a game.
02:44Also,
02:46check the actual diet of Tsuchiya Tao.
02:49Then,
02:51there is a pitfall that makes your body easy to rebound.
02:57It reduces body fat, but it also reduces important muscles.
03:02What?
03:03Is that so?
03:04I'm glad to hear that.
03:07We will teach you how to control your diet.
03:13I'm curious.
03:15In the world,
03:16there are many diets that make you lose weight easily in a short period of time.
03:23But,
03:24there is no diet that makes you lose weight quickly and get a perfect body.
03:32Really?
03:33Yes.
03:34This time,
03:35we will teach you the easiest muscle training in the world
03:38that is effective without exaggeration and without exaggeration.
03:45There are two rules of diet that Mr. Kinikun,
03:48who studied the latest training theory and nutrition at a university in the United States, thinks.
03:571. Increase muscle mass and reduce wasteful body fat.
04:022. Increase muscle mass and increase basal metabolism,
04:05which makes your body easy to burn fat.
04:093. Don't force yourself to eat,
04:12and keep a good balance.
04:16This is what model Aya Ohmasa is strongly aware of.
04:20I used to eat salad only,
04:22and I thought it was not good.
04:25After exercising and eating rice,
04:27I can keep my weight.
04:32The following season is going to be thin.
04:34If you start now, you can still make it.
04:37This is an efficient training method that can be done easily.
04:42The first person to consult is...
04:45Yes, Tsuchiya-san.
04:46Yes, please.
04:47My muscle strength has really dropped.
04:52I want to know how to regain muscle strength.
04:57I'm sorry to say this in front of everyone who is raising a child,
05:02but I don't have time.
05:03That's right.
05:05So I would be happy if you could teach me how to train my whole body in a short time.
05:11I can really sympathize with you.
05:13I have three children,
05:15and I really don't have time.
05:18Mr. Kumamoto, you understand, right?
05:20I understand.
05:21I have a lot of children now,
05:23but I lost weight because I went to elementary school.
05:25Mr. Sawada has a lot of children.
05:27Mr. Kumamoto has a lot of children.
05:30Mr. Sawada has a lot of children.
05:31It's true that it's difficult to make time to go to the gym.
05:35I can't go to the gym.
05:38Where is my mom who goes to the gym?
05:41There was a time when you couldn't go to the gym.
05:44I can't go to the gym.
05:48He has a problem that he can't take time to train at work or at home.
05:54It is recommended for such a busy person.
05:59Full-body training that starts from one minute a day.
06:05You can train many muscles with just one exercise,
06:09and it has a high fat burning effect.
06:14It's a simple movement, so everyone should try it.
06:18The world's most fun arm-pumping rhythm exercise.
06:23Arm-pumping rhythm exercise.
06:25Stand with your feet shoulder-width apart.
06:28Put your hands forward.
06:29Hold your fists lightly.
06:31Stretch your elbows straight.
06:33Open and close.
06:36If you do it while lying on your back,
06:38you can't use your chest muscles,
06:40so keep your chest tight.
06:42Posture is also important.
06:43Yes, posture is also important.
06:44Put your lower body on the rhythm.
06:47Do you stand up?
06:48Do you stand up?
06:49Yes, I stand up.
06:50Bend your knees when you get closer.
06:53Bend.
06:55The picture of Kin-ni in front of me
06:57showing me how to train was very powerful.
07:02By the way, KEN-TI is called Kin-ni-san.
07:05Kin-ni-san.
07:06I'm happy.
07:08I'm happy.
07:11Open your feet shoulder-width apart.
07:13Stretch your arms straight to the side.
07:17The point at this time is to turn the back of your hand down.
07:23Then, when you close your arms,
07:25you can train your chest muscles more effectively.
07:31And the feet.
07:33Bend your knees with the image of putting your heels on your buttocks.
07:39It is an efficient training that can train large muscles such as the back of the chest, buttocks, and thighs at the same time.
07:48It's really good.
07:49Let's start with one minute a day.
07:54Please be aware of using your chest muscles.
07:57KEN-TI is the rhythm of dance.
08:01KEN-TI is cool.
08:04AO-san is good.
08:06You can feel the light movement.
08:09It's really effective.
08:11I don't want you to get me wrong.
08:13It doesn't mean you can do it in one minute.
08:16You can start with one minute.
08:18If you get stronger,
08:21I want you to do two or three sets.
08:24My arms hurt because I haven't exercised for a long time.
08:28If you think it's hard,
08:30you can say that you are good at using your body.
08:34I think it's important to be aware of it.
08:37The more you are aware of it, the more your brain knows it.
08:42That's right.
08:44I see.
08:46However, for those who don't usually exercise,
08:50the most worrisome thing is how effective it is.
08:55If you do it for a few days, it will change a little.
08:58Please tell me that.
09:00I want to do my best.
09:03There is a time lag between muscle change and body fat loss.
09:11It depends on your diet and exercise.
09:14It's just a reference.
09:16Body fat changes over two weeks.
09:22It takes about three to six months to increase the amount of muscle.
09:30It takes a long time to create new cells.
09:35For example, it takes one or two minutes a day.
09:39I want to make it a habit.
09:42You said a good thing.
09:44I said something.
09:45You said you wanted to make it a habit.
09:47You said a good thing.
09:50What do you mean?
09:53I thought there was something.
09:55There is no supplement.
09:57The shortcut to success in the diet is to continue exercising every day and make it a habit.
10:09For that purpose,
10:17it is also important to do self-training while enjoying music.
10:24It was too early.
10:26Is it too early to play music?
10:28I think it's because the song is good.
10:32In addition, you can expect a rehabilitation effect by continuing muscle training.
10:37The person who represents it is
10:39my grandfather.
10:44Hisashi, a muscle man, was 100 years old at the time.
10:51His grandfather started muscle training as a rehabilitation after a fracture.
11:01He recovered before he could walk without a corset.
11:09Yes, muscle training is not too late no matter how old you start.
11:20Next is the world's easiest abdominal training that can improve your belly.
11:26I want to know the world's easiest abdominal training.
11:28When I gave birth to my third child, I had a lot of fat around my stomach.
11:35And I didn't lose weight at all.
11:37I didn't lose weight at all.
11:40When I was young, I felt like I was losing weight.
11:44That's right.
11:45I couldn't lose weight even after I gave birth to my third child.
11:49I have a particularly bad stomach.
11:52By the way, can you show me your abs?
11:56I want to see it.
11:58Hey, I'm telling you.
12:02Are you doubting my abs?
12:05Will you show me your abs or not?
12:09Which one?
12:11Show me.
12:13No.
12:20I saw your abs from below.
12:22Your abs are very hard.
12:24Your abs are very hard.
12:26I'm sorry.
12:28What is this?
12:30It's not before the competition.
12:32I want to touch it.
12:34Your abs are very hard.
12:36I want to touch it.
12:38I want to touch it.
12:43Your abs are very hard.
12:45I want to touch it.
12:47Your abs are very hard.
12:49What kind of maniac is that?
12:52Your abs are very hard.
12:54Your abs are very hard.
12:56When you get older, your stomach becomes harder to lose weight.
13:01Many people want to improve their stomach until spring.
13:07However,
13:09Even if you start doing this hard exercise,
13:13it won't last long.
13:17So, muscle training is very easy.
13:21You can do abs while standing.
13:24That's great.
13:26It's fun.
13:28How was it?
13:30I've never done this before.
13:32I can do it.
13:34Rock-paper-scissors.
13:36Rock-paper-scissors.
13:38Rock-paper-scissors.
13:40First, spread your legs.
13:44Put your hands to the side.
13:46Bend your elbows.
13:48Like this.
13:50It's amazing.
13:52Put your knees and elbows together.
13:54This is the movement.
13:56At this time,
13:59Be conscious of using your abs.
14:03Do it carefully.
14:05This is the movement.
14:07You can use your abs.
14:09You can use your abdominal muscles.
14:12You can use your muscles around here.
14:16I like this.
14:18It's annoying because I have to lie down.
14:21I can't lift my head.
14:24I can't lift my head.
14:26First, bend your elbows.
14:28Raise your arms.
14:32Raise your knees.
14:34Put them close to your elbows.
14:37When you raise your legs,
14:39Stop a little.
14:41Stop.
14:45Not only your abs,
14:47You can also train your abdominal muscles.
14:51It's effective for making a collarbone.
14:56Let's start with 10 times for each side.
15:03Breathe out and come close to your abs.
15:06Is it better to stop?
15:08It's hard to stop.
15:10If you can't lift your legs,
15:12You don't have to raise your legs.
15:14You don't have to do that.
15:16It's good.
15:17If you can, stop a little.
15:21It's good.
15:23Breathe out.
15:25Breathe in when you raise your legs.
15:27It's very flexible.
15:29You can raise your legs.
15:31It's very high.
15:33It's very cool.
15:35It's great.
15:37It's good.
15:38I'll check it out.
15:41You don't have fat at all.
15:43Really?
15:46However,
15:47KENTO NAKAJIMA, who has been training his abdominal muscles,
15:50has the same problem.
15:53I'm 30 years old.
15:56There are more and more members in their early 20s.
16:00I feel that my physical strength is different.
16:04I feel like I'm losing my physical strength.
16:07Especially my abdominal muscles.
16:09If I don't do anything,
16:11I'll lose my strength.
16:13When KEN-T is on stage,
16:15He wears a shirt.
16:17It's like a costume you don't have to wear.
16:21For an idol, abdominal muscles are like a costume.
16:25It's amazing.
16:27It's amazing.
16:29I lost 12 to 13 kg.
16:31I feel like I'm going to be on Marvel.
16:33It was when I failed the 3G audition.
16:36Did you take the audition?
16:40Don't look at me.
16:42My ears are red.
16:44KEN-T.
16:46However, it is difficult to keep this abdominal muscle.
16:50So,
16:52This training is said to be able to train the abdominal muscles more effectively in a short time.
16:58Here.
17:00Towel.
17:01Or a diaper.
17:04I'll put two.
17:06And here.
17:08Like an armrest.
17:10Put your hands on it.
17:12Put your feet on the towel and the diaper.
17:15Straighten your body from this state.
17:18And slowly.
17:20Put your feet on the towel.
17:23I can't do this.
17:25Put your hands on it.
17:26And let go.
17:28Wow.
17:30Wow.
17:32I have beautiful abdominal muscles.
17:34It's amazing.
17:36KEN-T, please do this.
17:38KEN-T, can you do this?
17:40This is for KEN-T.
17:43First of all, KEN-T NAKAJIMA will challenge this abdominal exercise.
17:48Slowly raise your hips and stretch your knees.
17:51And put your feet together.
17:53That's right.
17:55KEN-T, you can do this.
17:57When you put your feet together, I think your muscles are contracted.
17:59It's hard.
18:01It's amazing.
18:05KEN-T is hard.
18:07You have a cool face.
18:09You have a cool face.
18:11You have a cool face.
18:13Cool.
18:15What is that?
18:21I thought you would do this.
18:23I thought you would do this.
18:25I can't do this.
18:27KEN-T, I have to tell you this.
18:29I can't do ad-libs.
18:31Please don't do ad-libs of comedy.
18:33I'm sorry.
18:35I will prepare a script.
18:37I will prepare a script.
18:39Please tell me when you do something.
18:41Please tell me two weeks in advance.
18:43Please tell me two weeks in advance.
18:45It's a long time.
18:47KEN-T is very athletic.
18:49He also challenged a push-up.
18:53From the position of BUDETTA TESSE.
18:55Slowly return from there.
18:57It's amazing.
18:59It's amazing because it's flexible.
19:01It's amazing because it's flexible.
19:03It's amazing.
19:05It's amazing.
19:07I have a cool face.
19:09It's flexible.
19:11It's cool.
19:13What is that?
19:15It's the second time.
19:17I can't do ad-libs.
19:19I can't do ad-libs.
19:21I can't do ad-libs.
19:23I did it a while ago.
19:25I saw it a while ago.
19:27Next is training to improve the shoulders.
19:29Next is training to improve the shoulders.
19:31Next is training to improve the shoulders.
19:33Next is training to improve the shoulders.
19:35Next is training to improve the shoulders.
19:37Next is training to improve the shoulders.
19:39Next is training to improve the shoulders.
19:41Next is training to improve the shoulders.
19:43Next is training to improve the shoulders.
19:45Next is training to improve the shoulders.
19:47Next is training to improve the shoulders.
19:49Next is training to improve the shoulders.
19:51Next is training to improve the shoulders.
19:53Next is training to improve the shoulders.
19:55Next is training to improve the shoulders.
19:57Next is training to improve the shoulders.
19:59Next is training to improve the shoulders.
20:01My muscles are tight here.
20:03My muscles are tight here.
20:05I can't raise my arms.
20:07I can't raise my arms.
20:09This is the limit.
20:11Can you make it softer?
20:13Can you make it softer?
20:15By the way, I have been training for 30 years.
20:17By the way, I have been training for 30 years.
20:19By the way, I have been training for 30 years.
20:21I've been training since I was a senior in high school.
20:23I've never had stiff shoulders.
20:25I've never had stiff shoulders.
20:27Well, I think it's because I've been training for a long time, but one of the causes of stiff shoulders is that I don't move my muscles, and my blood flow is bad, and I think there is one thing that accumulates waste.
20:43If you stay in the same posture for a long time, such as desk work and smartphone use, the trapezius, which extends from the neck to the back, becomes stiff.
20:56Then the blood flow becomes bad, and fat and waste accumulate in the bloodstream, which is said to be the cause of stiff shoulders.
21:07So, by moving this trapezius muscle and improving blood flow, you can expect stiff shoulders to improve.
21:17Some people turn their shoulders two or three times when they feel stiff, but in fact, this is a very meaningless and wrong way to do it.
21:31I'll show you the right way to improve stiff shoulders.
21:37And next week, Toho Shingi.
21:41KENTI, who admires the two of them, and an impromptu collaboration dance.
21:45In addition, his best friend Shinnosuke Mishima intervenes in the shooting site.
21:51I'm the only one who's seen this.
21:53He's an interesting person.
21:55Next, training to improve stiff shoulders, which has caused more than 70% of Japanese people to worry about.
22:08If you have stiff shoulders, you move your shoulders like this, right?
22:12Basically, trapezius muscles are only used to move the shoulders up and down or turn them back.
22:18It's simple.
22:21Put your hands on your shoulders.
22:23Don't raise your shoulders like this.
22:26Lower your shoulders and put your chest up.
22:29Slowly, turn your shoulders from front to back.
22:32This is how it works.
22:34Does this relieve stiff shoulders?
22:37Yes, you can relieve stiff shoulders when you don't use your muscles and your blood flow is bad.
22:43Do I just have to turn my shoulders? Do I have to use my strength?
22:46No, you don't have to use your strength.
22:48For example, when you work on your computer or work at the office, you turn your shoulders two or three times, right?
22:55Yes, I do.
22:56But it ends in two or three turns, right?
22:58I don't think this is good.
23:00As an exercise, you should do it for one or two minutes.
23:04If you use your muscles properly, it will make a big difference.
23:08I see.
23:11Let's do it slowly for one minute.
23:15How do you feel when you're tired?
23:18I'm getting tired.
23:20That means you're using your muscles properly.
23:24Your blood flow is getting better.
23:27Repeat this exercise for one or two minutes.
23:32In order to lose weight, not only exercise, but also eating is important.
23:39In fact, many people's eating restrictions are a pitfall that makes their bodies easy to rebound.
23:48So, Ms. Kinri-kun, who studied at a university in the United States and has a knowledge of nutrition as good as pushing a drum, will teach you the right way to eat.
24:01Ms. Tsuchiya, for example, can you tell us what you ate yesterday?
24:06Today...
24:09What did you eat?
24:11I'm addicted to steamed fish every day.
24:16It even has cheese in it.
24:18Is this your home?
24:19Yes, it is.
24:21It looks delicious.
24:22Ms. Tsuchiya is currently taking care of her health by eating healthy steamed food.
24:29In the past, she was a pharmacist.
24:32But now that I'm in my 20s, I'm more than a high school student.
24:36You can still do it now.
24:39I'm on a diet according to my role.
24:42I also eat salad.
24:45What kind of diet did you do?
24:47I only eat protein without carbohydrates.
24:52I also eat 16 hours a day.
24:54I've heard of it.
24:56It's like a snack.
24:58I also ate only fruits.
25:01I ate only fruits for about four days.
25:04That's a little strict.
25:06It's a salad-only diet that you often hear about when you're on a diet.
25:11If you eat too much, you'll be on a diet the next day.
25:15In fact, these are all NG actions according to Ms. Tsuchiya.
25:20Why?
25:21Extreme eating restrictions do not last long and cause rebound.
25:28What are the strict rules for a successful diet?
25:34Increase muscle mass or maintain muscle mass.
25:38Reduce unnecessary body fat.
25:42I think this is the right diet.
25:46It's okay to eat only salad.
25:50I think a lot of people are on a diet like that.
25:55Salad is very healthy.
25:58It's low in calories and has a lot of vitamins and minerals.
26:03However, there is a big pitfall here.
26:07If you eat low-calorie food, you will lose body fat.
26:13However, you will also lose important muscles.
26:16Is that so?
26:17If you eat only vegetables, you will lose muscle mass.
26:20Vegetables are low in protein.
26:26Protein is in meat, fish, eggs, dairy products, and beans.
26:34If you lack protein, your muscles will be disassembled.
26:39That's how you generate energy.
26:42If you lose muscle mass, you will have a bad metabolism.
26:46You will have a body that is easy to rebound.
26:51If you lose muscle mass, you will not have a body that burns fat.
26:59Therefore, it is highly likely that you will have a body that is easy to rebound.
27:03It is highly likely that you will have a body that is easy to rebound.
27:13The next day he ate too much.
27:18This is also a bad behavior.
27:21First of all, if you eat a little too much for a day or two, you will not lose body fat.
27:29Is that so?
27:33If you gain weight the next day, you will gain weight.
27:37This is because you have absorbed a lot of salt.
27:40You have absorbed a lot of water.
27:42You have stored a lot of water in your body.
27:44You have a swollen body.
27:49The next day he ate too much.
27:52He didn't gain body fat.
27:55He just gained weight due to salt and water in his body.
28:00However, he made a mistake in his treatment.
28:04Many people gain body fat on the contrary.
28:08There is a behavior that I don't want you to do.
28:13What is it?
28:14You ate too much a day ago.
28:16You gained weight.
28:18You are gaining weight.
28:19You are in a hurry.
28:20You are trying to erase what you ate the day before.
28:24You are trying to skip meals today.
28:27I definitely do that.
28:29Do you do that?
28:30Can't I do that?
28:31You need to be careful.
28:33For example, you skip breakfast.
28:36You also skip lunch.
28:38You think you have a good balance.
28:41If you don't eat anything from morning to afternoon, you will be hungry.
28:47When you eat at night, you will feel like you are eating a pig.
28:54Your blood sugar level will rise and you will absorb it.
28:58I don't like that.
29:00You didn't gain much body fat.
29:02You just gained water.
29:05But you skip meals and eat a pig.
29:09You are gaining weight on the contrary.
29:12Many people do that.
29:15I often hear that.
29:16I'm glad I heard that.
29:19In addition, the body with a lot of salt is in a state where it is easy to gain fat.
29:27The day after you eat too much, it is important to take out the salt.
29:33At that time, potassium is a nutrient that promotes the secretion of salt.
29:38It is often found in seaweed, seaweed, bananas, and natto.
29:46It is recommended to take it the day after you eat too much.
29:50I see.
29:51That's good.
29:53If you want to train your whole body, you can do this exercise.
30:01Bend your knees as much as possible until your heels touch your buttocks.
30:07This exercise is good for a chubby stomach.
30:11The point is to stop for a moment when you bring your elbows and knees closer.
30:18In order to improve your shoulders, you have to do this exercise for more than a minute.
30:25I decided to do only what I can do.
30:27That's the best.
30:28I decided to do only the easy training I can do at home.
30:32Let's do it.
30:35After this, TSUCHIYA TAO...
30:38Rock-paper-scissors.
30:43TSUCHIYA TAO introduced the training that she enjoyed the most in this class.
30:51Please.
30:52I'm TSUCHIYA TAO.
30:53I gave birth to my third child a year and a half ago.
30:56I gained 20 kg during pregnancy.
31:00I haven't lost 1 kg since I gave birth.
31:03I don't know where to train.
31:07I see.
31:09We don't have much time, so we can't do a lot of exercises.
31:13If you want to train one part of your body easily,
31:18I want you to train a large muscle in your body.
31:23A large muscle?
31:24Yes.
31:25It's around the thighs and buttocks.
31:28This muscle is a very large muscle.
31:31If you exercise for 10 minutes, the energy consumption will be different.
31:38It is said that 60% of the basic metabolism is due to muscle.
31:44So, if you train the largest muscle in your body, which is in front of your thighs,
31:50your basic metabolism will increase and your body will burn fat easily.
31:56In other words, it's the shortest way to lose weight.
32:03Mr. KINNIKUN recommends a training that is effective in just one minute.
32:08It is a training to train the thighs.
32:12This is the world's most effective heel touch squat.
32:21Spread your legs wide.
32:23The toes are slightly outward.
32:25The basic form of squat is to straighten your buttocks.
32:30Bend your knees in the direction of your toes.
32:34Don't bend your knees inward.
32:36Open your knees slightly outward.
32:39Spread your hands to the side.
32:41Put strength in your abs.
32:44Touch your heels.
32:48Touch your heels.
32:49This looks hard.
32:51Use the side of your abs and the side of your stomach.
32:56If you straighten your buttocks, you can use your core muscles and your lower back muscles.
33:04Do I have to move my lower body?
33:06Yes.
33:07Are you trying to make it easier?
33:10I don't have any muscles right now, so squatting is hard.
33:14Just listening to the word squat makes you feel better.
33:20With this movement, you can train the largest muscle, the gluteus maximus.
33:28If it's hard to touch your heels,
33:33you can bend your knees shallowly and touch the back of your knees.
33:40Let's start with 10 times for each side.
33:45Let's start with the right side.
33:47Touch your heels slowly.
33:50Are you okay?
33:52If you can't do it, you can use your knees.
33:56This is really hard.
34:01This is the hardest part.
34:03It's hard, isn't it?
34:05This is amazing.
34:07You have a great form.
34:09The teacher next to me is noisy.
34:13If it's hard, you can raise your knees.
34:17Touch your knees.
34:20Don't go too far.
34:22Touch your knees.
34:24That's great.
34:26The last one.
34:28Okay.
34:30This is amazing.
34:32Your legs are amazing.
34:34It's really effective.
34:35If you want to do this exercise for a week,
34:37you can use your legs, waist, buttocks, and abs.
34:42I think it consumes a lot of energy.
34:44Teacher.
34:45Yes, Ms. Tsuchiya.
34:47When I'm tired at home,
34:49and I want to do exercise,
34:51I feel tired.
34:53I don't feel motivated.
34:55You have to work all day.
34:58How can I be motivated?
35:02I see.
35:03If you are alone, you can't be motivated.
35:06In that case, you can do it with your family.
35:11There is a game-like exercise.
35:15That's great.
35:17I developed it.
35:20For those who can't be motivated alone,
35:26you can do a game-like exercise with your family and friends.
35:30It's called thigh training.
35:34It's called rock-paper-scissors.
35:38Rock-paper-scissors?
35:40Yes.
35:41Rock-paper-scissors.
35:42It's fun every time.
35:44Rock-paper-scissors.
35:46Make your legs narrow.
35:48It's a narrow stance squat.
35:50Narrow stance?
35:51Open your legs a little.
35:53It's called leg lunge.
35:55It's effective on the inner thighs.
35:59Open your legs.
36:00It's a wide stance squat.
36:02Rock-paper-scissors.
36:04Rock-paper-scissors.
36:05Rock-paper-scissors.
36:07Rock-paper-scissors.
36:08It's a squat that incorporates the elements of rock-paper-scissors.
36:14Gu's pose stimulates the gluteus maximus, which is the largest muscle in the body.
36:21Choki's pose has a hip-up effect because it puts pressure on the inner thighs and buttocks.
36:30And Pa's pose trains the muscles around the buttocks and stretches the hip joints.
36:38I want to do it like a family dinner.
36:43Like a family dinner?
36:45Do you have to do it now?
36:47Tsuchiya, please join us.
36:49I'll play the role of the master.
36:54Kuwabata, are you ready?
36:55Yes, I am.
36:56I'll play the role of a child.
36:57A child?
36:58It's like I'm surrounding the table.
37:00It's like this when you do it at home.
37:02KENTI, please say, ready, start.
37:04Yes.
37:05Ready, start.
37:07Oh, it's delicious.
37:08It's delicious.
37:09This is a steamed vegetable made by Tao-chan.
37:13Yes, it's a steamed vegetable.
37:14Oh, it's delicious.
37:15Really?
37:16It's delicious.
37:17It's delicious.
37:19Tsuchiya and Oga are in love.
37:22Oh, it's delicious.
37:23It's delicious.
37:28On the day of the young man's retirement, his wife suddenly declared divorce.
37:32It's a family story about laughter and tears,
37:37which was sent by Yoshida, the script of the movie.
37:40Our House is Fun.
37:42This Thursday, at 9 pm.
37:44Please come and see it.
37:46It's a thigh workout that you can do with your family and friends as if you're playing a game.
37:53It's like you're surrounding the dining table.
37:55This is what it's like when you do it at home.
37:57Are you ready?
37:58Yes.
37:59Ready...
38:00Start!
38:01Ah, it's delicious!
38:02It's delicious!
38:04This is the saury that Tao-chan made.
38:07Yes, it's a saury.
38:08Ah, it's delicious!
38:09Really?
38:10It's delicious, it's delicious.
38:12Ah, I'm full.
38:14Ah, I'm full.
38:15It was delicious.
38:16I'm done.
38:17Which do you want to do today?
38:18Ah, that's right.
38:19But I'm tired today.
38:21Ah, that's right.
38:22Yes.
38:23How about we decide by rock-paper-scissors?
38:25Ah, that's good.
38:26That's good.
38:27That's good.
38:28That's a good atmosphere.
38:30Let's play three times.
38:31Children.
38:32We'll watch over the children.
38:35I'd like to decide how many wins and how many losses.
38:37Yes.
38:38Here we go.
38:39One, two.
38:40Rock-paper-scissors.
38:44Rock-paper-scissors.
38:47Rock-paper-scissors.
38:49Ah, three to zero.
38:52Tao-chan wins.
38:54I won everything.
38:56Daddy is weak.
38:57Daddy is weak.
38:58So, I'll pay for today's meal.
39:01One, two.
39:02Ah!
39:06It's me.
39:07I've been holding back.
39:09It's me.
39:10It's a child's play.
39:14If you do it with your family,
39:15you can have a hard training
39:17and have a fun time like a game.
39:20Rock-paper-scissors.
39:21Anyway, the important thing is
39:23to continue and get used to it every day.
39:27Rock-paper-scissors.
39:29And what Tsuchiya Tao, who admires muscles,
39:32wanted to hear the most this time.
39:35That is...
39:37I'm a little worried.
39:40So, I'd like you to teach me
39:43how to make it more positive.
39:46I see.
39:48You've finally come to the mental aspect.
39:52In the past, when she appeared in the interview with Osamu Hayashi,
39:56she said this every time.
39:59I'm worried about everything.
40:01I throw everything as a question.
40:03I'm always worried,
40:05and I'm so worried that I can't sleep even now.
40:09The word anxiety.
40:13She used to be worried about herself,
40:18but every time her role is decided in a drama or a movie,
40:21she worries about whether she can do it.
40:27That's why she admires the positive part,
40:30muscles.
40:34Of course, I'm worried, too.
40:36I'm a little negative, too.
40:38I'm a little careful at times like that.
40:41Everyone has a tendency to compare themselves to others.
40:46That's right.
40:48I wonder if I can do it even though this person did it very well.
40:51Even if I tell you not to compare, you will definitely compare it.
40:54Yes.
40:55What I often think at that time is
40:57I try not to compare what I'm not good at with what others are good at.
41:06What I'm worried about is what I'm not good at.
41:10For example, if you lose 5 or 10 kg in a month on a diet,
41:16if you are not good at dieting,
41:19you will compare what you are not good at with what others are good at.
41:23I try not to compare with just this one point.
41:26I see.
41:29Psychologically, it is said that people are more likely to pay attention to negative information than positive information.
41:37It's obvious that I'm weaker than others,
41:43so I think it's better not to have a relationship with others with that in mind.
41:49There is a method that anyone can be positive.
41:54I recently discovered a method.
41:57What is it?
41:58I discovered the Broccoli Method.
42:00Broccoli Method?
42:03Broccoli Method
42:07It will be released on March 14th.
42:10It is a romantic comedy about the love between a young man and a young woman of the Gokudo family.
42:16Can you not fall in love if there is someone who will protect you?
42:22Please enjoy the ultimate love experience at the theater.
42:28There is a method that anyone can be positive.
42:33It is said that people are more likely to pay attention to negative information than positive information.
42:37I recently discovered a method.
42:40What is it?
42:41I discovered the Broccoli Method.
42:43Broccoli Method?
42:45I recommend this method to everyone.
42:49I have been eating the same breakfast every morning for 14 to 15 years.
42:56For 14 to 15 years?
42:57I eat chicken breast, okra, goya, asparagus, carrots, tomatoes, and broccoli.
43:07I eat it every morning.
43:10One day, I noticed while eating.
43:12I thought, is there anyone else who can do this?
43:19I eat broccoli and salt every morning for 14 to 15 years.
43:23Do you have that kind of positive thinking?
43:25Think about it.
43:26Today, the main actor sings in front of tens of thousands of people at the concert.
43:31And the gold medalist.
43:33In front of such a great member, he sings with this thin clothes.
43:38He sings with only power and arrows.
43:41I'm scared when I think about it normally.
43:44But this member has a great personality.
43:47He can't eat broccoli in the morning.
43:52As long as you are satisfied with your heart, that's fine.
43:58I want you to find the broccoli in you.
44:03What is the broccoli in us?
44:06No matter how small it is, continue anyway.
44:12Then, by being able to continue, a sense of self-sufficiency is born.
44:17That is confidence.
44:20As a result, the anxiety is reduced and you can become a positive self.
44:27Thank you very much.
44:29I learned a lot.
44:32Everyone can be a positive feeling.
44:34The hot-blooded class of Kinri Nakayama.
44:38The conclusion is.
44:41One, two.
44:42Power.
44:44Yes.
44:47He looks happy.
44:48He looks happy at the end.
44:50It's a happy hot-blooded class.
44:52The class of muscles.
44:53How was it, Masaharu Fukuyama?
44:54It's good.
44:56It's Masaharu Fukuyama.
44:57How is it?
44:58It's really interesting.
45:01This is high quality.
45:02Donald is really interesting.
45:08Masaharu and Donald.
45:10The hot-blooded class is on TVer.
45:13Please also register as a favorite.