WEEK 7 CARDIO. If you are STUCK ON WK 5...try this one

Name: WEEK 7 CARDIO. If you are STUCK ON WK 5...try this one
Uploaded: 2009-05-26T08:46:30+00:00
Duration: 5 min 43 s
Channel: Ahmad Baari
Description: Make sure to repeat this clip 5 times. Work up to the 5 repeats if you need to. Stay within your maximum heart rate zone. <br /><br />Make sure you join our MB09 Squad by sending in your before and afters. <br />http://www.makingthebest.com <br />http://twitter.com/makingthebest09

Ahmad Baari

Make sure to repeat this clip 5 times. Work up to the 5 repeats if you need to. Stay within your maximum heart rate zone.   Make sure you join our MB09 Squad by sending in your before and afters.  http://www.makingthebest.com  http://twitter.com/makingthebest09

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