The 7 Day Memorial Day Workout Plan

Guys this is a very simple plan. I give you 4-5 moves to do each day. Each move you do for 1 minute. Once complete, you then do your cardio routine. It is important to do your cardio within your maximum heart rate zone. Have you figured out yours yet? If not go to my main site and get the free ebook. It shows you how. I also list out HOW TO EAT FOR 7 DAYS, while doing this plan. The whole plan can be repeated...and I show you how to keep making it harder as you grow stronger! Check it out...it will be worth it:
http://www.makingthebest.com/memorial...