PART 1 THE ADVANCED FULL BODY SPECIAL FORCE WORKOUT

This clip is for MICHAEL who is about to deploy with his other military buddies. Here is your elite workout designed to take your fitness and body to the next level. I want to introduce you to my friend Cindy. She will be doing other clips. Enjoy! (This is the introduction-meeting Cindy...the workout is in part 2.) List to Cindy's brief story, and leave her feedback on the next clip. Welcome her to our team!!