Haroon Rafiq Kay Karoobar Ki Ehmiat Par Behtreen Dala'il - Hoshyarian - video Dailymotion

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Transcript

00:00Hoshi yaar yaar, hoshi yaar yaar

00:03Welcome back, viewers.

00:05We were just talking about the patthas.

00:07Our Pallwan sahib was here.

00:09So, in that regard, we told you that

00:11it is very important to take care of the patthas of the human body.

00:14Don't get them massaged.

00:15These common places, these shady places.

00:18On the other hand, there is one more thing.

00:20Many times it happens that

00:22you don't realise how magnificent something is

00:26until you are suddenly aware of it.

00:30For example,

00:32I have a cousin who had a Rolex, a very old one, a vintage one,

00:36which is now worth millions.

00:39So, she had thrown it away

00:40because she didn't like the watch she was wearing.

00:43So, she used to wear different watches.

00:44But the day she found out that it was worth millions,

00:48she said, I will sell it.

00:50I can buy a car with it, I can do this and that.

00:52She hasn't sold it yet.

00:55But she realised that she had a magnificent thing.

00:58Same goes with your muscles.

01:00A person who is not doing two things,

01:02he has no idea what Allah has blessed him with.

01:06And he is not using it.

01:08And if he uses it, how beautiful life can be.

01:12For example,

01:13when you are happy, everything looks good.

01:16Even the full moon looks good.

01:18Even the trees on the streets of Lahore look beautiful.

01:22Yes, yes.

01:23Even the lights look good.

01:24But the day you are in a bad mood,

01:25you say, there is so much traffic,

01:27this is so wrong, that is so wrong.

01:29Nothing looks good.

01:31That is why Allah has kept about 600 muscles in your body.

01:36They need two things.

01:37One is a massage,

01:39and one is exercise.

01:41I am not talking about the exercise that we usually think of.

01:45What do we think of as exercise?

01:47Walking.

01:48Many muscles are not being used in walking.

01:51Or we think of going to the gym.

01:52You are lifting a lot of iron,

01:57and you are also wrestling with iron.

02:00And you are thinking that your shoulders are getting stronger.

02:02That is not happening either.

02:03You have balancing muscles.

02:05For example, when I was a child,

02:08I used to walk on a thin wall like this.

02:10So those balancing muscles were being used.

02:13You don't have those.

02:14No one is doing it.

02:15Then you have rotating muscles.

02:16You are not normally using rotating muscles.

02:19You have people who work here,

02:21who drive a lot of screwdrivers.

02:23Mr. Haroon, I think swimming is an exercise

02:26in which all the muscles of the body are active.

02:29Swimming is not about taking a bath.

02:33Okay, no.

02:34If all the muscles are used in swimming,

02:37most of the muscles would be fine.

02:39But if all the muscles are used,

02:41then your tongue is also a muscle.

02:43Actually, you know,

02:44there are exercises for the tongue as well.

02:46I see.

02:47It looks a little funny.

02:48But there are exercises for the tongue

02:50which people do a lot.

02:52Like it's my job,

02:53it's your job,

02:54it's everyone's job.

02:55You have to speak all day

02:56or you have to use a lot of language.

02:58You are an interpreter or whatever.

03:00Okay, you will do it with me.

03:02This is a warm-up for the voice.

03:04Okay.

03:04When you go to some people,

03:06who are voice coaches,

03:09they will make you do this exercise.

03:10Before giving a speech,

03:13big people warm up their muscles,

03:15their tongue.

03:16Like you roll an R.

03:19And then you say,

03:25and then

03:30And then

03:31Charlie is saying,

03:32what?

03:33Hui Allah.

03:35But you can't do the exercise of your tongue.

03:37No, you can't.

03:38Okay, when you rolled the R,

03:40in that you have to do the exercise of your tongue.

03:42In that you have to do the exercises of your lips.

03:44In that you have to do the exercises of your cords.

03:46Okay.

03:46One more thing. Like Charlie's issue.

03:49The words don't come out clear.

03:51So, for that, you have to keep a pencil in your mouth

03:54and try to speak clearly.

03:56I see.

03:57The more you exercise...

03:59Everyone is speaking in a simple way.

04:01He has a pencil in his mouth.

04:04Mr. Arun, some people have a habit of grinding their teeth.

04:08Yes, of course.

04:09There are a lot of problems with that too.

04:11There are a lot of problems.

04:12And do you know how powerful it is when you grind your teeth?

04:15Mr. Agha.

04:16There are a lot of problems with that too.

04:20What can I do?

04:21There are a lot of problems.

04:22Mr. Salim, don't you have a problem with your neck?

04:27You put 100 kilos of weight in your jaw when you chew.

04:31When you do this, you make the meat fall off.

04:35Your jaw has 100 kilos of strength.

04:38100 kilos?

04:39Yes.

04:40Here too?

04:41Here too?

04:41Yes.

04:42Here too, 100 kilos?

04:43Yes.

04:43I don't have three legs.

04:45In both male and female.

04:47Your muscle goes up like this.

04:48And when it pulls, when you chew,

04:52you can imagine that 200 pounds...

04:55I mean, it's a big animal.

04:57You put all its weight on your teeth.

05:01So, you shouldn't even grind your teeth.

05:02There is a cushioning of the teeth below.

05:05It gets spoilt.

05:06Some people don't have control over it.

05:08Like a lot of people do it while sleeping.

05:10In that case, you should go to a doctor.

05:12Because it means that your jaw muscle is twitching.

05:16Yes.

05:17You should do it while sleeping.

05:18Yes.

05:19It becomes habitual.

05:21It's an involuntary movement while sleeping.

05:23They don't know.

05:24So, the reason for it is either anxiety or depression.

05:29They grind their teeth.

05:30Or they do it because of some medication.

05:33What's the matter with the crutches?

05:34What's a crutch?

05:36They hit a lot.

05:37They hit the crutches and give directions.

05:39They lock it.

05:40They open it.

05:41Really?

05:42They tear the keys.

05:43Yes.

05:44That's a different matter.

05:45No. A boy once told me that he sleeps at night.

05:49He used to do that a lot.

05:53He used to walk around the house during the day.

05:55Rana Singh used to think that he is sleeping.

05:58People who talk while sleeping..

06:01..means that they are very tired.

06:03Okay.

06:04They haven't slept enough.

06:06They don't sleep for 7-8 hours a day.

06:09And snoring is a very dangerous thing.

06:11Okay.

06:12Excessive snoring..

06:15..means that their respiratory system relaxes.

06:19If you take a piece of paper, put it in front of your mouth..

06:21..and blow on it, it makes a sound.

06:22It makes a sound.

06:23It means that the diaphragm from where the breath is coming..

06:26..is making a sound.

06:27It shouldn't make a sound.

06:29It means that it is relaxing.

06:30When you are sleeping, your muscles work.

06:33Your heart muscle works.

06:35It shouldn't relax.

06:36If your diaphragm is relaxing..

06:39..if it is relaxing..

06:40..then you have to sleep.

06:41For that, you should study your sleep.

06:44There is a very good film on speech therapy.

06:46The King's Speech.

06:47Yes.

06:48Believe me, he is a very intelligent man.

06:53My wife fights with me a lot.

06:56She says that there is a film about him.

06:59Some people make promises for their mouths.

07:02They make promises for 10-18 animals.

07:04How do they do it in one mouth?

07:06Shall I tell you?

07:08Tell us about the exercise of the eyes.

07:10Tell us about the eyes.

07:11The muscles of the eyes..

07:12..when you read a book..

07:16..one or two pages..

07:17..they move 10,000 times.

07:18Oh!

07:19God has given it such a power..

07:21..that it doesn't get tired..

07:22..nor does the tongue get tired.

07:23Wow!

07:24The tongue doesn't get tired.

07:25By the way, the eyes get tired..

07:26..by using the mobile phone a lot.

07:28Actually, the brain gets tired..

07:29..which is interpreting it.

07:30Wow!

07:31It gets tired.

07:32Have you ever heard anyone say..

07:35..that this puppet is not getting up.

07:36It is very tired.

07:38Mr. Agha had kept a pencil in his mouth.

07:39He ate it and said, give me one more.

07:41It is very tired.

07:45Radheen Bakht, you take a short break.

07:46Don't go anywhere.

07:47We will meet after the break.

Haroon Rafiq Kay Karoobar Ki Ehmiat Par Behtreen Dala'il - Hoshyarian

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