A simple yet incredible trick to improve your walking is engaging your core while walking.
Why It Works:
Activating your core muscles improves posture, stability, and efficiency, making your steps lighter and more controlled.
How to Do It:
Stand Tall – Keep your spine aligned, shoulders relaxed, and head up.
Engage Your Core – Lightly tighten your abdominal muscles (as if bracing for a gentle punch).
Walk With Purpose – Take smooth, natural steps while maintaining core engagement.
This trick reduces strain on your lower back, prevents fatigue, and even enhances your overall endurance. Try it for a few minutes, and you’ll notice an instant difference
Why It Works:
Activating your core muscles improves posture, stability, and efficiency, making your steps lighter and more controlled.
How to Do It:
Stand Tall – Keep your spine aligned, shoulders relaxed, and head up.
Engage Your Core – Lightly tighten your abdominal muscles (as if bracing for a gentle punch).
Walk With Purpose – Take smooth, natural steps while maintaining core engagement.
This trick reduces strain on your lower back, prevents fatigue, and even enhances your overall endurance. Try it for a few minutes, and you’ll notice an instant difference
Category
📚
Learning