Category
📺
TVTranscript
00:00Wow!
00:03I'm going to touch it.
00:05Wow!
00:06I've never touched it before.
00:08Wow!
00:15I'm going to roll it.
00:16Ouch!
00:17It hurts!
00:18I'm going to go around it.
00:20I'm going to ride it like this.
00:21Ouch!
00:25She's like a grandma.
00:26It's hard!
00:27I can't do it!
00:28I've never seen this kind of battle!
00:29Kick from the bottom.
00:30Kick from the bottom.
00:31Kick from the bottom.
00:32Kick from the bottom.
00:33Kick from the bottom.
00:34Kick from the bottom.
00:41Happy New Year!
00:43Happy New Year!
00:46Happy New Year!
00:49This year's theme is
00:50the way to play with your friends,
00:52which is perfect for the first New Year.
00:54Is it perfect?
00:55Is it perfect?
00:56This is the first time I've heard of it.
00:58The kick from the bottom.
00:59From home care to a secret that you don't know,
01:02it's a butt special that Bijiri pursues thoroughly.
01:06Wait, I think I'm pretty good at this.
01:08I do a lot of butt training.
01:10We talk a lot about butts, don't we?
01:12Butts are important.
01:13They are.
01:15Now, this time,
01:16to learn a lot about butts,
01:18we have a specialist from Bijiri.
01:21It's Ayaho Shika!
01:24Welcome!
01:25Wow!
01:26It's amazing!
01:27It's so pretty!
01:28Ayaho Shika, who came here today,
01:30has been working as a manager for four years
01:33at a personal gym that specializes in women's Bijiri.
01:35And now, she is the representative of a personal gym
01:38for women in Akasaka, the Karisu Gym.
01:40She is a Bijiri instructor with a winning experience
01:43at a body contest overseas.
01:45What does Bijiri mean to you?
01:48Well, whether it's a big butt or a small butt,
01:52I think Bijiri is a round butt
01:57that sticks out from the top of the waist.
02:01I'm trying to make a sphere.
02:04I want to be like that.
02:05Min-chan, can I touch your butt?
02:08Can I touch your butt?
02:09Can I touch your butt?
02:10If you let me touch your butt, it'll be great.
02:12Wow!
02:13Wow!
02:14What?
02:15I'll touch it.
02:16Go ahead.
02:19Wow!
02:20I've never touched it before.
02:22Wow!
02:23It's amazing.
02:25I don't know where the bones are.
02:27Wow!
02:29It's so thick.
02:30Wow!
02:31Wow!
02:33So, let's talk about Bijiri.
02:36Yes.
02:37The first topic is
02:39the 100 questions about butts.
02:41Yay!
02:44The instructor will answer your questions about butts.
02:47Do you have any questions about butts?
02:49Well,
02:51my legs are short.
02:56If my butt is down,
02:58my legs look shorter.
03:01I want to be able to stretch my legs
03:06even if I'm short.
03:09Well,
03:10you need to raise your butt
03:14not only your butt muscles,
03:16but also your thighs
03:18and your lower body muscles.
03:22Thigh muscles are attached to the base of your butt.
03:26If they get stiff,
03:28the position of your butt will be lowered.
03:30It'll be pulled.
03:31Yes.
03:32Your butt will look saggy.
03:41This is called a stretch pole.
03:44I think it's often used in the gym.
03:46If you do it at home,
03:48you can use a stretch roller.
03:50Do you have it?
03:51Yes, I do.
03:52You can use a shorter one
03:54to stretch your butt.
03:56It's important to relax your muscles.
04:00Yes.
04:01It's called a stretch release.
04:05It's easy.
04:06You just need to roll the target part with a roller.
04:10I see.
04:11I didn't know that.
04:13Just put it on the roller
04:15and roll it.
04:18It'll feel good.
04:20Does anyone feel pain?
04:22If you feel pain,
04:23it means your muscles are tense.
04:25I tried a stretch roller
04:28and it hurt.
04:29So, I stopped twice.
04:31That's why your muscles are tense.
04:38Watch your nails.
04:39Okay.
04:41I didn't know that.
04:43That's amazing.
04:45Just put it on the roller
04:47and roll it.
04:48Ouch!
04:49It hurts.
04:50If you feel pain,
04:52it means your muscles are tense.
04:54It hurts.
04:55But it feels good.
04:59Really?
05:00When you feel pain,
05:01what do you do?
05:03I take a deep breath.
05:05Deep breath.
05:10I see.
05:13I'll show you another way to do a stretch release.
05:18It's above the buttocks.
05:20It feels good.
05:22The upper part of the buttocks.
05:24The middle part of the buttocks.
05:26Your fingers are so deep.
05:29I've never seen someone's buttocks so deep.
05:32It's like a pillow.
05:33If it's hard,
05:35the upper part of the buttocks won't develop.
05:38If you take care of this part at home,
05:42you'll have to roll it.
05:44Sit down and roll it.
05:46Put your hands under your buttocks
05:49and press it.
05:51It's easier to use your weight.
05:53Yes, put your weight on it.
05:54I think I can do it easily.
05:56I think so, too.
05:58It feels good.
06:04My nails hurt.
06:06Your nails are very long.
06:09If you do it unconditionally,
06:11it'll hurt.
06:13If you do it unconsciously,
06:15you'll hurt your nails.
06:17I'll loosen my nails unconsciously.
06:19There are a lot of massage guns.
06:21I want you to try it.
06:23You can buy a ball like this.
06:26It's Moyatto Ball.
06:28It's nostalgic.
06:30You can put it under your buttocks.
06:33If you don't have it,
06:35you can use a bottle cap.
06:37You can use a bottle cap.
06:39Put the cap under your buttocks
06:41and press it.
06:43It looks painful.
06:45If you do it like this,
06:47it'll stimulate your buttocks.
06:49It's amazing.
06:51You can roll it around your buttocks.
06:53You can use your fingers
06:55or a roller
06:57to roll it around your buttocks.
06:59My bones hurt.
07:01I think it'll hurt.
07:03How about you, Ayu?
07:05I'll try it.
07:07Can I do it here?
07:09Oh, my god.
07:11Your buttocks.
07:15Here?
07:17You can roll it around your bones.
07:19It looks painful.
07:21You can roll it around your bones.
07:23You can roll it around your bones.
07:25Oh, no.
07:29You sound like a grandmother.
07:31You sound like a grandmother.
07:33Oh, my god.
07:35It hurts.
07:37But,
07:39you can just put your weight on it.
07:41You can do it easily.
07:43I do stretching
07:45every day.
07:47I put my weight
07:49in the bottle cap.
07:51I think I can do it.
07:53The next topic is
07:55the secret of
07:57the buttocks.
08:01We're going to introduce
08:03the secret of the buttocks
08:05in a quiz format.
08:07Kick from the bottom.
08:09Kick from the bottom.
08:11Kick from the bottom.
08:17I'll go first.
08:19The first question.
08:21What is the cause of
08:23the buttocks?
08:25Massage.
08:27The answer is massage.
08:29The answer is massage.
08:31Basically,
08:33the cause of the buttocks
08:35is the massage
08:37and the ventilation.
08:39The easiest way is
08:41to change the type of underwear.
08:43You can change it to a tea bag.
08:45You can change it to a tea bag.
08:47When you brush your teeth,
08:49you should do this.
08:51When you brush your teeth,
08:53you should do this.
08:55That's it.
08:57That's it.
08:59It's a squat.
09:01In order to make the buttocks
09:03more effective,
09:05it's important to squat
09:07from a deep position.
09:09It's not a mistake.
09:11It's not good.
09:13It's a strange movement.
09:15It's a strange movement.
09:17Open your legs lightly
09:19and brush your teeth.
09:21At that time,
09:23squat down to a deep position.
09:25Stand at a 45 degree angle
09:27and stand there.
09:29Stand there
09:31and raise your legs up by half.
09:33Rise your legs
09:35and kick from the top.
09:37I can't do it!
09:39Kick from the bottom.
09:41Kick from the bottom.
09:43Kick from the bottom.
09:45Kick from the bottom.
09:47Ah!
09:49That's all for the questions.
09:51Is everyone clear?
09:53Did you learn anything, Ai-san?
09:55I laughed so hard just now.
09:57What?
09:59What was that?
10:01I didn't laugh.
10:03Do it properly.
10:05Yes.