किशमिश एक ऐसा ड्राई फ्रूट्स है जिसका सेवन सबसे ज्यादा किया जाता है. लेकिन कई बार किशमिश के कलर को लेकर हम कंफ्यूज हो जाते हैं कि कौन सी किशमिश खाएं. किशमिश में आयरन, पोटैशियम, कैल्शियम, मैग्नीशियम, फाइबर और एंटीऑक्सीडेंट्स पाए जाते हैं जो शरीर को कई लाभ पहुंचाने में मददगार हैं.
Raisins are one of the most commonly consumed dry fruits. But many times we get confused about the color of raisins and which raisin to eat. Raisins contain iron, potassium, calcium, magnesium, fiber and antioxidants which are helpful in providing many benefits to the body.
#Piliaurkaalikismiskefayde #Benefitsofeatingblackraisins #Blackraisinsvsyellowraisins #Differencebetweenyellowkismisandblackkismis #Yellowandblackraisinsbenefits
#Todayhealthtips
~HT.336~ED.120~
Raisins are one of the most commonly consumed dry fruits. But many times we get confused about the color of raisins and which raisin to eat. Raisins contain iron, potassium, calcium, magnesium, fiber and antioxidants which are helpful in providing many benefits to the body.
#Piliaurkaalikismiskefayde #Benefitsofeatingblackraisins #Blackraisinsvsyellowraisins #Differencebetweenyellowkismisandblackkismis #Yellowandblackraisinsbenefits
#Todayhealthtips
~HT.336~ED.120~
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