गुड़ हमारे शरीर के लिए काफी फायदेमंद होता है। इसमें आयरन, मैग्नीशियम, पोटैशियम बढ़िया मात्रा में होता है। गुड़ को चीनी का अच्छा विकल्प माना जाता है। सर्दियों में गुड़ का सेवन विशेष रूप से लाभकारी माना जाता है, क्योंकि इसका तासीर गर्म होता है। सर्दियों में गुड़ की रोटी खाना भी काफी अच्छा माना जाता है। देश के कई राज्यों में लोग गुड़ की रोटी खाना पसंद करते हैं।
Jaggery is very beneficial for our body. It contains good amounts of iron, magnesium and potassium. Jaggery is considered a good alternative to sugar. Consumption of jaggery is considered especially beneficial in winter, because it has a warming effect. Eating jaggery bread is also considered very good in winter. In many states of the country, people like to eat jaggery roti.
#Jaggeryrotihealthbenefits, #Gudkirotikhanekefayde
~HT.99~PR.266~ED.284~
Jaggery is very beneficial for our body. It contains good amounts of iron, magnesium and potassium. Jaggery is considered a good alternative to sugar. Consumption of jaggery is considered especially beneficial in winter, because it has a warming effect. Eating jaggery bread is also considered very good in winter. In many states of the country, people like to eat jaggery roti.
#Jaggeryrotihealthbenefits, #Gudkirotikhanekefayde
~HT.99~PR.266~ED.284~
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Lifestyle