Two Hand Pinch Deadlifts done underhand. A Hampton 100lb plate was used which is about 3" thick....WHAT A MONSTER! Training doesn't HAVE TO BE complicated. It's mote fun when it isn't! God Bless!
"Depart from evil, and do good; seek peace, and pursue it."
- Psalm 34:14
"Depart from evil, and do good; seek peace, and pursue it."
- Psalm 34:14
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Sports