カズレーザーと学ぶ。2024年12月17日 冬の鍋の新知識▽食材組み合わせで脂肪燃焼and腸内改善and美肌効果が爆増!
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00:00It's a little difficult, but if you know it, you'll learn a lot of new knowledge that will change your life.
00:07This time, the latest science of winter hot pot that will eat and become beautiful!
00:15Popular tomato hot pot has a surprising diet effect, but when you add certain ingredients, the power of fat combustion explodes!
00:25In addition, what is the strongest ingredient that boosts the skin hot pot, beauty hot pot, and intestinal improvement hot pot?
00:33It will beat the winter virus.
00:36It also eliminates 90% of the cause of wrinkles and blemishes.
00:41Thank you!
00:43In addition!
00:44When cooking lotus root, burdock root, or radish hot pot, it is NG to remove the scum.
00:49That's right!
00:51In addition to the order in which the ingredients are added, the scientific optimization of how to make the hot pot is also important!
00:58Isn't the water content pretty high?
00:59It's high!
01:00It's a standard menu.
01:03Learn how to make the strongest boost hot pot, which is the cutting edge of food and health!
01:09This time, the theme is the winter boost hot pot, which is the result of the latest research.
01:13Do you cook hot pot at home?
01:15Yes, I do!
01:16That's all I cook.
01:18I don't need a hot pot.
01:21What is your favorite hot pot ingredient?
01:24Oyster!
01:25Oyster!
01:26Oyster is delicious in winter.
01:28I only need oysters.
01:29Don't you need it?
01:30I don't need it. I only need oysters.
01:32Oysters are the best!
01:34I want to jump into the pool with plenty of oysters.
01:37I'm scared!
01:38I'm sure it feels good!
01:39I'm from Fukuoka prefecture.
01:41Hakata specialty, mochi hot pot!
01:44It's just mochi, isn't it?
01:46It's just cabbage.
01:49Don't eat mochi hot pot if you don't need mochi!
01:53Hot pot has the effect of preventing cancer.
01:58It also has the effect of improving the intestinal environment.
02:02I recommend it especially in winter.
02:05In addition, each hot pot can change your diet, skin, and effects.
02:11Depending on the ingredients of the hot pot, it can boost your health.
02:16On the other hand, it can also slow down your diet.
02:20Here are the ingredients to boost the health of the hot pot.
02:25I like all of them.
02:27How many ingredients are there?
02:31They are all common ingredients in supermarkets.
02:35Ishikari hot pot is said to improve skin.
02:40I'm very interested in that.
02:43Soy milk miso hot pot.
02:45It prevents constipation and improves the intestinal environment.
02:49Oyster hot pot, please!
02:51Not just oysters, but something special.
02:54Today, we will introduce how to boost each popular hot pot.
03:00A hot pot expert who knows the health effects of food.
03:05Mr. Takuji Shinasawa, chairman of the International Preventive Medicine Association,
03:10who has been involved in the research of healthy intestines for more than 30 years.
03:13And Rie Tsutsumi, a medical student at the University of Hiroshima.
03:18Kimchi hot pot improves sleep.
03:20Ishikari hot pot improves skin.
03:22Curry hot pot improves immunity.
03:24The health effects of each hot pot change.
03:27In addition, each hot pot boosts the health effects by adding certain ingredients.
03:33This time, the experts will calculate the health-boosting rate.
03:37And they will make a hot pot ranking.
03:40They will learn the scientific answer to the recipe for a beautiful hot pot.
03:48What are the ingredients that boost the diet effect?
03:53Really?
03:55This is the latest research in October this year.
03:58It's delicious.
04:01Let's get started. What is the first one?
04:03First of all, I will introduce the ingredients that boost the diet effect.
04:07Wow, it looks delicious.
04:09This is tomato hot pot.
04:11Tomato hot pot.
04:12By the way, according to the research of women in their 20s and 40s,
04:15more than half of them gain weight in winter.
04:18I see.
04:20In winter?
04:21When it's cold, I try not to catch a cold or get tired.
04:25I eat a lot because I have to gain weight.
04:29I have the image that I get fat easily in winter.
04:32But in fact, I can say that it is a season suitable for dieting.
04:36Really?
04:37When it's cold, I try to create heat in my body.
04:41In fact, my basal metabolism is increasing and it is easier to lose weight.
04:45I see.
04:46Is it a season where you can eat too much?
04:49No, my energy metabolism is increasing, so I want to eat.
04:53By changing the way you eat, it is easy for your body to become a burning body.
04:58I see.
04:59So I recommend tomato hot pot with fat burning effect.
05:03In addition, in September of last year,
05:05a booster food that increases the fat burning effect of tomato hot pot was also announced.
05:10It's delicious, so how about cheese?
05:12Cheese.
05:13But cheese has a lot of protein.
05:15It's absolutely delicious.
05:16Isn't it lettuce?
05:18Vegetable.
05:19I see.
05:21It looks like it's going to burn.
05:23It looks like chili pepper.
05:26I'm a little curious.
05:28In the first place, what kind of mechanism is it that tomato hot pot is good for fat burning?
05:32Yes.
05:33It is known that tomato has a fat burning effect.
05:38In addition, it contains a lot of ingredients such as 13-ox-ODA, which has the effect of neutralizing fat.
05:46I have a strong image of tomato salad.
05:48Can I eat it in a hot pot?
05:50No, you can't eat it in a hot pot.
05:52The cell wall is broken by heating it.
05:55By breaking the cell wall, the cell wall produces lycopene, which has a fat burning effect.
06:01When you eat it in a hot pot and when you eat it in a hot pot,
06:04the concentration of lycopene in the blood is twice as high.
06:10So you can eat it with tomato paste or canned tomatoes.
06:13That's right.
06:15Is that okay?
06:16Yes.
06:17I had an image that it would be broken by heat, so I often ate it raw.
06:24It's better to boil it.
06:26Actually, by boiling it, you can get a lot of lycopene.
06:29That's right.
06:31As for the cheese you mentioned earlier, it also has a fat burning effect.
06:37It looks like it's going to get fat.
06:40It looks like it has a lot of calories.
06:42Of course, if you take too much of it, it contains about 30% of fat,
06:46so it will be over-calorie.
06:48However, a small amount of it has the effect of burning fat,
06:56and it is hard to accumulate fat by breaking it down like Chinese fat.
07:01In addition, it also works to reduce cholesterol in cheese.
07:07Tomatoes and cheese are great so far.
07:09That's right.
07:10It looks really good.
07:11As for fat, by combining cheese fat with lycopene,
07:16the absorption rate is increased by about twice.
07:21Tomato lycopene, which has a fat burning effect,
07:24is more than twice as effective when eaten in a pot.
07:28In addition, when it is combined with cheese oil, which also burns fat,
07:32the absorption rate is increased.
07:35Now, before we announce the booster ingredients,
07:37let's take a look at the recipe of how to make the Tsutsumi-sensei style tomato hot pot.
07:42Tsutsumi-sensei style diet tomato hot pot recipe
07:45and the strongest ingredients that boost fat burning.
07:49First, stir-fry pork thigh, cabbage and onion with sesame oil and garlic.
07:56Here are the cooking points of Oni Tsutsumi.
07:59Garlic and sesame oil increase the absorption rate of tomato lycopene.
08:06In addition, add water, consomme and canned tomato.
08:11Boil for about 5 minutes.
08:14Then, add healthy chicken stock and celery that boosts metabolism.
08:19Enokia shimeji that reduces visceral fat.
08:23Here is a great mariage.
08:27Avocado.
08:29Avocado not only burns fat,
08:33but also has the effect of reducing cholesterol, so it is recommended.
08:37Finally, add cheese to increase the absorption rate of lycopene.
08:43This is a tomato hot pot that brings out the effect of fat burning to the limit.
08:48In addition, it is recommended to add yogurt as a secret ingredient.
08:54Yogurt also increases the absorption rate of lycopene by about 6 times.
09:00And the last dish of this fat-burning hot pot is...
09:05After eating the hot pot, add short pasta.
09:09In fact, short pasta increases the absorption rate of lycopene,
09:13so it increases metabolism and makes it easier to burn fat.
09:18Short pasta has a chewy texture and increases the number of times to eat, so it is more effective.
09:24And the ingredients for this tomato hot pot are...
09:29I don't know if I've seen it so far.
09:32It's not cabbage.
09:34I can only think of short pasta.
09:36I don't think so.
09:38I've seen people eat it.
09:40Let's see the correct answer.
09:42TSUMI, please announce the answer.
09:44The ingredient that boosts the effect of diet is...
09:48Do you know this?
09:50It's Karashina.
09:52It must be delicious.
09:54Karashina is produced all over Japan.
09:57Especially in Chiba Prefecture in the Kanto region.
10:00It is in season from winter to spring.
10:03If you are aware of this, you will be able to eat Karashina.
10:07It is often served with sesame seeds and sunflower seeds.
10:12Does it go well with tomato hot pot?
10:14It is also an accent.
10:16If you are not good at spicy food, tomato hot pot is a mild taste.
10:20Even if it's spicy, I think tomato hot pot is delicious.
10:25How does Karashina boost fat burning?
10:28In fact, in September of last year,
10:30I learned that the ingredient called Keferol, which is included in Karashina,
10:34increases the effect of fat burning.
10:38KAZU, did you know about beige fat cells?
10:41I've heard of it.
10:42It's like reducing fat even though it's a fat cell.
10:44Originally, white fat cells that store fat
10:48are stimulated by carbon dioxide.
10:51So, it has a beige color.
10:54And this time, I learned that Keferol
10:57turns the white fat cells into beige.
11:03It has been found that white fat cells, which are common among fat people,
11:06can be turned into beige fat cells that burn fat.
11:12In addition, in a recent study,
11:14it was found that Keferol in Karashina has a dream effect.
11:19I've never heard of Keferol.
11:21Is it also included in other ingredients?
11:23Yes, if you look at this graph,
11:26it's also included in ginger.
11:31But it's a lot.
11:34Karashina is a big one.
11:36Recently, research has shown that Keferol has the effect of preventing cognitive impairment.
11:43So, I recommend Karashina to my patients every day.
11:51So, we've prepared a tomato hot pot with Karashina, a fat-burning food.
11:56Please try it.
11:59It's delicious.
12:01It's like a mixture of Japanese and Western food.
12:04Karashina is delicious.
12:06It's not that spicy.
12:07When you drink the soup, you can feel the uniformity.
12:11It doesn't feel strange even if it's already there.
12:13If it's not spicy enough, you can add Tabasco.
12:17It looks good.
12:19Avocado goes well with it.
12:22Avocado oil is a very good oil,
12:25so it absorbs the ingredients of Karashina and Keferol.
12:29It's delicious.
12:31Next, the 5th place.
12:33It's a hot pot that solves the problem of dry hair in winter.
12:39Next, the hair.
12:41It's a hot pot that makes your hair beautiful.
12:45I'm so happy.
12:47I can eat it.
12:49It's a hot pot.
12:51It's the best.
12:53Hair is made of keratin.
12:58To improve the quality of hair,
13:00we need a mineral that promotes the synthesis of keratin.
13:07Keratin is a mineral.
13:09Keratin.
13:11I hear that a lot.
13:13Keratin is a mineral that contains a lot of keratin.
13:18Foreigners measure the amount of keratin in patients,
13:23but Japanese people are really short of keratin.
13:28Is that so?
13:29Foreigners have a lot of keratin.
13:31I heard that Japanese people have a lot of keratin because they feed their cows with it.
13:38It's a lot in beef.
13:40It's a lot because they have animal protein.
13:44Keratin is important for the immune system and the growth of children.
13:48The amount of keratin in Japanese people per day is less than that in Western countries.
13:53More than 30% of Japanese people are desperate for keratin.
13:58The best way to get rid of keratin is a hot pot.
14:03Before we announce the ingredients,
14:05let's look at how to make a hot pot with beautiful hair.
14:09Tsutsumi-sensei's theory.
14:11What is the best ingredient for a hot pot with beautiful hair and a beautiful hair boost?
14:17If you season it with chicken broth,
14:20carrot,
14:22Chinese cabbage,
14:24long onion,
14:26shiitake mushroom.
14:28Cut off the stem of the shiitake mushroom and put it in a whole.
14:33The shiitake mushroom has a lot of umami and nutrition, so don't throw it away.
14:38It's delicious if you put it in a hot pot.
14:40And here are the ingredients for a hot pot with beautiful hair.
14:43Asari.
14:46Asari contains a lot of iron, which improves hair gloss.
14:51Please wash it lightly and then put it in.
14:54It looks delicious.
14:56When the vegetables are soft, it's time for the main dish, oyster.
15:00Here are the points for choosing delicious oysters.
15:05When you buy oysters at the supermarket, please look at the outer membrane of the oyster.
15:10It contains a lot of high-quality protein, so it's full of nutrition.
15:15Choose the one with a black outer membrane and a thick membrane.
15:20Finally, add chives and celery and cook for 20 seconds.
15:25Celery's apigenin promotes hair growth and prevents hair loss,
15:30so it's essential for beautiful hair.
15:33Make the oyster hot pot even more delicious with beautiful hair.
15:37If you eat it with a little pepper, the pepper in the pepper improves the blood circulation of the scalp.
15:43It looks delicious.
15:44What's the last dish?
15:46The last dish is NU-MEN.
15:49NU-MEN has a high water absorption rate,
15:52so you can eat it without leaving any nutrients that are necessary for beautiful hair.
15:58The strongest ingredient that boosts beautiful hair in this oyster hot pot.
16:02Here are the new discoveries of October this year.
16:06It's hard to guess, but I think it's spinach.
16:08It contains a lot of zinc.
16:11It has a lot of minerals.
16:13Ginger!
16:14Let's take a look.
16:16Isn't it correct?
16:17It's in the vegetable corner of the supermarket.
16:20Ginger is reflected.
16:21Ginger is reflected.
16:22It's ginger.
16:24What's this?
16:26Look.
16:27Spinach makes me laugh.
16:29If you look closely, you can see that he is particular about health.
16:31It's poisonous.
16:33It's poisonous.
16:34It looks like ginger.
16:35Ginger improves hair.
16:39It's a recent research result.
16:44It contains cedrolol in ginger.
16:48Cedrolol?
16:49It's a mouse experiment.
16:51If you apply cedrolol along the hair of a mouse, beautiful hair will grow.
16:57It's good for hair loss.
17:01Cedrolol helps hair loss.
17:04Cedrolol can be applied medically in such cases.
17:09Does it make it easier for hair to grow?
17:12No, it doesn't.
17:14Hair grows at different speeds.
17:17It doesn't grow fast because it ate something.
17:19I see.
17:21I shaved this part of my hair at work.
17:25What kind of work is that?
17:26I shaved this part of my hair.
17:29No matter how long it takes.
17:30This is a mouse experiment.
17:32If you apply cedrolol along the hair of a mouse, beautiful hair will grow.
17:36You don't have to apply cedrolol along the hair of a mouse.
17:38You don't have to apply cedrolol along the hair of a mouse.
17:41You don't have to answer.
17:45Ginger cedrolol prevents hair loss and promotes hair growth.
17:51Ginger cedrolol helps hair to grow.
18:00Ginger cedrolol prevents hair loss.
18:06Ginger cedrolol supports the beauty of hair.
18:13How should I eat ginger cedrolol?
18:17Ginger cedrolol helps hair to grow.
18:27Ginger cedrolol helps hair to grow.
18:33Ginger cedrolol helps hair to grow.
18:37Ginger cedrolol prevents hair loss.
18:44Fertilizer is good for the intestinal environment.
18:51However, if you add a lot of fertilizer to oysters,
18:56the absorption of fertilizer will be poor.
19:02Also, if you add a lot of fertilizer to sausages,
19:06the absorption of fertilizer will be poor.
19:12We have prepared oyster hot pot with ginger.
19:18It's delicious.
19:21I like ginger.
19:22Oysters and ginger go well together.
19:25It's more stimulating than usual.
19:28It's more winter-like.
19:30It's a taste I've never felt at a supermarket.
19:35You can make it at home.
19:37It goes well with oysters.
19:39You can add ginger after making a regular oyster hot pot.
19:42It's good to heat it up, but it's okay to do it right before eating.
19:47I want to make this the second dish.
19:52Next is the fourth dish.
19:54It's a hot pot that's perfect for winter when the intestinal environment is bad, such as constipation.
19:59It's a soy milk miso hot pot that improves the intestinal environment.
20:05It's soy milk miso.
20:10There is data that it is easy to get constipated in winter.
20:15One of the causes of constipation is the secretion of water in winter.
20:20In summer, you sweat to prevent heat stroke.
20:24I think you're conscious of water supply.
20:28In winter, it's hard to get water in your body.
20:33It's easy to get constipation.
20:37It's a soy milk miso hot pot that improves constipation efficiently.
20:43I understand that soy milk is good for constipation.
20:46Is there no effect if you don't add miso?
20:49Miso contains lactic acid bacteria.
20:52Lactic acid bacteria can improve the intestinal environment.
20:56Lactic acid bacteria can feed on organs that contain lactic acid.
21:02It improves intestinal movement and improves constipation.
21:06I have a weak stomach.
21:10What happens if I eat soy milk miso?
21:14It's not just constipation that improves the intestinal environment.
21:17It's also good for constipation.
21:20It's good for me, too.
21:22Lactic acid bacteria in miso improve the intestinal environment.
21:29It's good for constipation.
21:35What kind of food does soy milk miso hot pot have?
21:40It's very delicious.
21:44Let's see how Tsutsumi-sensei's soy milk miso hot pot is made.
21:50Tsutsumi-sensei's soy milk miso hot pot.
21:54He will show you how to make it and improve intestinal health.
21:58He poured soy milk miso hot pot into a pot.
22:02This is a food that improves intestinal health.
22:05This is burdock.
22:06Burdock contains a lot of dietary fiber and polyphenols that improve intestinal health.
22:13Cut the burdock into thin slices and break the cell wall.
22:17You can get 1.5 times the amount of polyphenols.
22:21This is a carrot with a lot of dietary fiber.
22:25This is a sweet potato.
22:27Cook for 5 minutes on medium heat.
22:30Add other ingredients.
22:33This is miso.
22:35This is also a point to pay attention to.
22:39If the lactobacillus is too hot, it will die.
22:42Cool the pot for about 30 seconds before adding it.
22:46Reduce the heat so that the lactobacillus does not die and melt the miso.
22:51Finally, add water with a lot of dietary fiber.
22:56Completed.
22:57Tsutsumi-sensei's soy milk miso hot pot improves intestinal health.
23:02Soy milk and miso improve intestinal movement.
23:05Soy milk has a lot of dietary fiber and improves bowel movement.
23:09I recommend adding boiled mochi wheat.
23:13Mochi wheat contains 25 times more dietary fiber than white rice.
23:18Mochi wheat accelerates intestinal improvement.
23:22What are the ingredients for intestinal improvement boost?
23:27This looks very good.
23:29This is konjac.
23:31This is yogurt.
23:33What is the ingredient that eliminates constipation?
23:40This is Aosa Nori.
23:42I have no idea.
23:44Does Aosa Nori go well with soy milk miso?
23:46Aosa Nori sold in supermarkets is a seaweed called Hitoegusa.
23:52A certain ingredient found in a study in 2021 holds the key.
23:58This is a well-known all-purpose ingredient.
24:01This is Lamunan Lactobacillus.
24:03What is Lamunan Lactobacillus?
24:05Lamunan Lactobacillus is bad for the body.
24:07This is a study conducted by Dr. Shimada at the University of Mie in 2021.
24:11It was reported that Lamunan Lactobacillus has three side effects.
24:17The first is that Lamunan Lactobacillus increases the amount of lactic acid in the intestines.
24:23This reduces bad bacteria.
24:25The second is that the amount of water in the intestines is very important.
24:30Lamunan Lactobacillus maintains the amount of water in the intestines.
24:33This softens the noodles and smoothens the excretion of the noodles.
24:37The third is that by eating Lamunan Lactobacillus at the same time as lactobacillus in miso, it increases lactobacillus.
24:47This is easy to understand.
24:49Lamunan Lactobacillus binds to the intestines and increases the amount of bacteria in the stomach.
24:55Lamunan Lactobacillus maintains the amount of water in the intestines.
24:58This softens the noodles and smoothens the excretion of the noodles.
25:01By eating Lamunan Lactobacillus at the same time as lactobacillus in miso, it increases lactobacillus.
25:07It is said that Lamunan Lactobacillus has various other side effects.
25:13However, it is unknown.
25:16This is a very strong study.
25:18It seems to have a diet effect.
25:20It is not included in other seaweed.
25:23The amount of Lamunan Lactobacillus in miso is only included in Agosa seaweed.
25:27There are many unknown nutrients.
25:30The shape of the supermarket in 10 years will change.
25:34Is there a tip for cooking?
25:37To make the most of the flavor, it is better to add it at the end than to boil it from the beginning.
25:41It is also good to add it in the middle.
25:46If you boil too much, the effect will decrease.
25:50It is better to add it at the end.
25:54This is a miso hot pot with Agosa seaweed.
25:58This is delicious.
26:01This is also delicious.
26:04Agosa seaweed goes well with soy milk.
26:08This is soft.
26:09This is delicious.
26:12This is very delicious.
26:14I want this to be a standard dish.
26:18You can eat this on a bad day.
26:21This is good for a cold.
26:23Agosa seaweed contains a lot of nutrients.
26:25This is good for a stomachache.
26:30I want to eat more Agosa seaweed.
26:32How should I eat this?
26:34You can put this in pasta.
26:38This goes well with potato salad and mayonnaise.
26:42You can put this in potato salad.
26:44I thought seaweed was just miso soup.
26:47This is very delicious.
26:49This is the third dish.
26:52This is a sleeping hot pot.
26:56This is a kimchi hot pot.
27:02When you go to bed, your body temperature drops.
27:09When you go to bed, your body temperature drops.
27:13You can't sleep well.
27:16This is a kimchi hot pot.
27:18This is the capsaicin in the kimchi.
27:22This has the function of raising your body temperature.
27:28When your body temperature drops, you can sleep well.
27:37This is a kimchi hot pot.
27:39This warms your body.
27:41I take care of the elderly.
27:46I recommend NATTO KIMCHI DOFU.
27:50If you monitor your sleep, you can get a good night's sleep.
27:57When you take the capsaicin in the kimchi, your body temperature rises.
28:02When you take the capsaicin in the kimchi, your body temperature drops.
28:09When you take the capsaicin in the kimchi, you can sleep well.
28:13I thought the capsaicin would wake me up.
28:17I was happy to hear that.
28:19If you take the capsaicin three hours before bedtime, you can sleep well.
28:29If you take the capsaicin three hours before bedtime, you can sleep well.
28:35Let's see how to make a kimchi hot pot.
28:40This is a kimchi hot pot.
28:43This is a kimchi hot pot.
28:47This is a kimchi hot pot.
28:52This is a kimchi hot pot.
28:55This is a pork cutlet.
28:58For good sleep, it is important to choose a digestible food.
29:05This is a high-protein food.
29:08This is lettuce.
29:10Lettuce has a digestive effect.
29:15This causes drowsiness.
29:18In Korea, students avoid eating lettuce.
29:23Lettuce makes you feel bitter.
29:26Lettuce makes you feel bitter.
29:29Lettuce has a lot of acid.
29:33Lettuce has a lot of acid.
29:38When the kimchi is boiled, reduce the heat.
29:41When the kimchi is boiled, reduce the heat.
29:46This is a kimchi hot pot.
29:50What is the recommended food?
29:53I recommend udon noodles.
29:56Udon noodles are a food that is not burdened by gastrointestinal tract.
30:02What is the food that boosts sleep?
30:06What is the food that boosts sleep?
30:09What is the food that boosts sleep?
30:12Udon noodles.
30:14Udon noodles with sweet things.
30:16Udon noodles with sweet things.
30:18I will announce the food that boosts sleep.
30:21The food that boosts sleep is shrimp.
30:25Shrimp is delicious.
30:28Recently, I found out that glycine improves sleep quality.
30:36Sleep is repeated.
30:43When you take glycine, you get a lot of deep sleep.
30:50This shrimp contains glycine.
30:55Other ingredients include scallops.
30:59Let's put scallops in the kimchi hot pot.
31:03What kind of shrimp do you use?
31:05Frozen shrimp sold at supermarkets.
31:08It contains a lot of glycine.
31:10Amino acid is stable.
31:13It doesn't matter if you freeze it.
31:16Thank you very much.
31:18Take glycine, which stabilizes the rhythm of sleep.
31:22You can get a deep sleep.
31:26Shrimp also contains a lot of serotonin, a hormone that is essential for good sleep.
31:32The lactobacillus of kimchi also increases serotonin.
31:37When you put shrimp in the kimchi hot pot, you get a boost of sleep.
31:42SEGU, what kind of shrimp do you use?
31:44I love shrimp.
31:46The more shrimp I put in, the more delicious it is.
31:48The soup stock is also delicious.
31:52The soup stock is also delicious.
31:55Next is the second place.
31:57The boost hot pot is 13 times more effective in winter.
32:04Next is the curry hot pot that prevents the infection of the virus in winter.
32:10Curry hot pot.
32:13Infections such as influenza.
32:17Curry hot pot is popular with children at school.
32:21I want to ask you about this.
32:24Curry hot pot does not prevent infection.
32:28However, it contains a lot of ingredients that improve immunity.
32:33Curry hot pot contains spices and curcumin.
32:36Curcumin suppresses swelling, fever, and pain.
32:39It also has an anti-inflammatory effect.
32:41It also has the effect of excreting waste from the body and increasing immunity.
32:46Curcumin also prevents the infection of influenza.
32:50It also suppresses the growth of cells in the body.
32:54Curry hot pot is also good for soup stock.
33:01This is bonito soup stock.
33:04Bonito soup stock has a strong antioxidant effect.
33:09It also has the effect of improving immunity.
33:13It contains a lot of lactic acid.
33:16If you don't like curry, you can still eat this.
33:22It doesn't smell that bad.
33:26It's not curry.
33:29It's soup stock.
33:33Let's see how to make curry hot pot to fight the winter virus.
33:37TSUTSUMI-SENSEI's curry hot pot.
33:41What is the strongest ingredient that increases immunity by 13 times?
33:46Boil bonito soup stock for 3 minutes.
33:50Carrots and onions.
33:53Add lotus root with skin and simmer for 3 minutes.
33:57It was announced in September this year.
33:59The lotus root has the potential to strengthen the immune cells.
34:03It is very popular now.
34:05The skin contains nutrients twice as much as the flesh.
34:09Let's eat the skin.
34:11Add Chinese cabbage with a lot of vitamin C.
34:15Add leeks.
34:17Add tofu.
34:19Add mushrooms.
34:23Add beef red meat.
34:26Beef red meat contains a lot of lactic acid that activates the immune cells.
34:33Add quail eggs with a lot of vitamin A.
34:38Add curry powder.
34:40Simmer for 5 minutes over medium heat.
34:43TSUTSUMI-SENSEI's curry hot pot to fight the winter virus.
34:48Add dumplings to make curry dumplings.
34:54Pork and garlic dumplings are nutritious.
34:59These are the ingredients for this hot pot.
35:02Curry dumplings look delicious.
35:06I was proud of it.
35:08What are the vegetables that increase immunity by 13 times?
35:18What are the ingredients that increase immunity by 13 times?
35:23What are the vegetables that increase immunity by 13 times?
35:29Aloe vera is good for the body.
35:34Aloe vera is good for the body.
35:37What are the vegetables that increase immunity by 13 times?
35:41TSUTSUMI-SENSEI, please announce the ingredients.
35:43This is a recent hot topic.
35:48This is broccoli sprouts.
35:51This is broccoli sprouts.
35:53I introduced this in the program before.
35:56I think there are more broccoli sprouts in supermarkets.
36:01Broccoli sprouts contain a lot of super-antioxidants.
36:08Broccoli sprouts are good for many things.
36:10Broccoli sprouts are good for many things.
36:13Diet, sunburn, wrinkles, colds, aging, prevention of cancer, Alzheimer's disease, heart failure, brain hemorrhage.
36:19Broccoli sprouts contain a lot of super-antioxidants.
36:27Super-antioxidants are released by breathing.
36:32Super-antioxidants are released by breathing.
36:36Super-antioxidants are released by breathing.
36:41Super-antioxidants are released by breathing.
36:45Broccoli sprouts contain a lot of super-antioxidants.
36:49Super-antioxidants are released by breathing.
36:55Super-antioxidants are released by breathing.
36:58Super-antioxidants are released by breathing.
37:01If YU-CHAN was eating broccoli sprouts, I wouldn't eat them.
37:07You said you would eat them.
37:10I used bonito broth.
37:13The effect of bonito broth is increased by taking the serum.
37:20The effect of bonito broth is increased by taking the serum.
37:26The effect of bonito broth is increased by taking the serum.
37:28How do you eat this?
37:30I put sugar in the end.
37:34I put sugar in the end.
37:39I eat broccoli sprouts, so I'm invincible.
37:43I want to keep eating.
37:45You should eat it right away.
37:49I don't have a cold, so I'll eat it right away.
37:54The first place is the strongest boost hot pot that eliminates the cause of wrinkles and blemishes by 90% and prevents dry skin in winter.
38:03This is a hot pot that cleanses your skin.
38:07This is a hot pot that cleanses your skin.
38:11This is a hot pot that cleanses your skin.
38:16I care about skin dryness in winter.
38:19I care about skin dryness in winter.
38:22There's a lot of powder.
38:24According to a survey of 400 women, the number one cause of skin dryness in winter is dry skin.
38:31Ishikari hot pot has a lot of ingredients that are good for your skin.
38:38First of all, it's sake.
38:40The main ingredient is astaxanthin.
38:45Astaxanthin helps prevent blemishes and skin dryness.
38:48Astaxanthin increases the hormone that makes collagen.
38:54I had an image that astaxanthin was good for burning fat.
38:57I had an image that astaxanthin was good for burning fat.
39:04Is sake healthier when it's raw?
39:08I recommend canned sake.
39:12Canned sake contains bones.
39:15The amount of calcium in raw sake is 14 ml.
39:20Is it better to eat bones?
39:22Calcium is good for your skin.
39:28Vitamin D is needed to absorb calcium.
39:34Vitamin D contains a lot of sake.
39:38DHA is an oil component of sake.
39:43DHA is used to prevent Alzheimer's disease.
39:53DHA is good for your skin.
39:57Ishikari hot pot is the best hot pot.
40:03Sake helps prevent blemishes and skin dryness.
40:08Sake is good for your skin.
40:11The ingredients in Ishikari hot pot are good for your skin.
40:16The ingredients in Ishikari hot pot are good for your skin.
40:23What are the ingredients in Ishikari hot pot?
40:27What are the ingredients in Ishikari hot pot?
40:32I introduced mushrooms.
40:39Mushrooms are good for your skin.
40:43It contains ergotionein.
40:48Ergotionein cannot be produced by our body.
40:52Mushrooms are good for your skin.
40:58Mushrooms contain a lot of ergotionein.
41:02Mushrooms are good for your skin.
41:07Mushrooms are good for your skin.
41:12What kind of mushrooms are good for your skin?
41:15Tamogidachi mushrooms are good for your skin.
41:21Tamogidachi mushrooms are sold in supermarkets.
41:24I often eat it in hot pot.
41:28I often eat it in hot pot.
41:33Do you like the taste of Tamogidachi mushrooms?
41:35I love it.
41:37Do you like the taste of Tamogidachi mushrooms?
41:39There is a tip in the cooking method.
41:43You can defrost mushrooms.
41:49Mushrooms have a wall.
41:52Mushrooms have a wall.
41:57Mushrooms have a wall.
42:01Mushrooms have a wall.
42:05Mushrooms have a wall.
42:10Mushrooms are sold in supermarkets.
42:13You can defrost mushrooms in the freezer.
42:18Mushrooms are weak to cold.
42:21Mushrooms are weak to cold.
42:24Mushrooms are weak to cold.
42:28Mushrooms are weak to cold.
42:31What is the tip of Tamogidachi mushrooms?
42:34Potatoes are good for your skin.
42:38Potatoes are good for your skin.
42:46Potatoes are good for your skin.
42:50Potatoes are good for your skin.
42:57Potatoes are good for your skin.
43:01You should put potatoes in a pot.
43:04You should put potatoes in a pot.
43:07You can eat it deliciously.
43:11What is the tip of Tamogidachi mushrooms?
43:14You should remove the fish scales from the pot when you cook the potatoes.
43:20You should not remove the fish scales from the pot.
43:25There is a report on the freezing point of potatoes and daikon.
43:32There is a report on the freezing point of potatoes and daikon.
43:41But in this pot, there's pork and chicken, right?
43:44Is there a way to tell which one is which?
43:48Yes, basically, there's no particular way to tell which one is which.
43:57But if I had to choose one, I would say spinach.
44:02Spinach has a lot of lactic acid, so it's good for the blood.
44:08For spinach, especially for warabi, it breaks down vitamin B1.
44:12But isn't it bad for your body?
44:15Polyphenols and other good ingredients can be bitter.
44:20So if you're worried about that, you should boil it in a separate pot or microwave it.
44:25It's hard to make it bitter, so you should seal it with polyphenols.
44:29There are a lot of ingredients in the soup,
44:33so if you just boil it, you can get rid of all the good ingredients.
44:38Now, before we announce the booster ingredients, let's take a look at how to make Mihada Ishikari Nabe.
44:42I'm curious.
44:44Tsutsumi-sensei's recipe for Ishikari Nabe that makes your skin beautiful.
44:48The strongest ingredient that boosts the beauty of your skin.
44:52Before heating the pot, add kelp and konsai such as potatoes to make a broth.
44:58Konsai is hard to cook, and it's hard to absorb the flavor, so put it in when it's still water.
45:05Before the pot boils, take out the kelp.
45:10If you boil the kelp too long, it will be sticky and smelly, so take it out just before it boils.
45:16If it boils further, the kelp will come out.
45:19However, the kelp in the potatoes suppresses neutral fat, so don't take it out.
45:23And here's the frozen mushroom that boosts the beauty of your skin.
45:29And the main ingredient of the pot, sake.
45:32By adding sake, you can get 10 times more calcium, so I recommend it.
45:39And then, spinach.
45:42Long onion.
45:44Miso that weakens the fire so as not to kill lactobacillus.
45:49Shungiku that increases the metabolism of the skin.
45:53If you add butter that boosts the absorption rate of nutrients,
45:58you can get a beautiful skin pot.
46:02Not only does it improve the beauty of sake and miso,
46:05but it also boosts the absorption rate of beauty ingredients in green vegetables.
46:14And the main ingredient of this pot is...
46:18Shun, I'm happy.
46:20Looks delicious.
46:22Looks delicious.
46:23Brown rice has a skin-boosting effect,
46:26and egg vitamins and minerals are also essential for good skin.
46:30Please try it.
46:32What is the ingredient that boosts the beauty of the skin in this pot?
46:38Oh, I see.
46:40It's delicious.
46:42What is the ingredient that boosts the beauty of the skin in this pot?
46:47The cause of aging of the skin is actually activated oxygen.
46:52It promotes the aging of the skin cells.
46:56If you add a certain food,
46:58the activated oxygen will be 90% gone.
47:02It will be 1 out of 10.
47:06Natto.
47:07Oh!
47:08I think there is.
47:09I think there is.
47:10The taste I'm imagining right now will be ruined.
47:13That looks delicious.
47:14Komenuka?
47:16Komenuka?
47:17Who is it?
47:18Let's check it out.
47:19This is irinuka, which is in the fermentation food section of the supermarket.
47:26Oh!
47:28It's komenuka.
47:29It's komenuka.
47:30This is tocotrienol in komenuka.
47:34Tocotrienol.
47:36If you add astaxanthin and tocotrienol together,
47:40the amount of activated oxygen will be 90%.
47:44Wow!
47:45Astaxanthin alone will increase the amount of tocotrienol alone?
47:49Yes.
47:50By combining these two together, it becomes a perfume.
47:54So there is no food that has the same ingredients.
47:59You have to combine them.
48:00You have to eat them together.
48:03It's highly oxidizing.
48:06When you bathe in UV light,
48:08the melanin gradually forms and becomes a little dark.
48:14It blocks the enzyme that makes it black.
48:19So it's not skin, it's whitening.
48:21Wow, whitening!
48:24Komenuka also has a component called polycosanol,
48:28which increases the amount of tocotrienol.
48:31I also use komenuka abroad.
48:36It's not just good for the skin, it's also good for the brain.
48:39It's also good for the brain.
48:41It has a long-lasting effect and a skin-beauty effect.
48:44If you add tocotrienol and astaxanthin together,
48:49you can get rid of 90% of the active oxygen,
48:52which is also the cause of dermatitis.
48:56In addition, this tag is also called super vitamin E,
49:00which prevents the skin from oxidizing.
49:04Komenuka is the strongest booster food for Ishikari hot pot.
49:09Please try Ishikari hot pot with Komenuka,
49:12which is a skin-beauty booster food.
49:15It's hot!
49:16It's delicious!
49:18It's delicious!
49:20It's completely different.
49:21Is this the taste of komenuka?
49:23It's a mild taste, so it makes the sake taste mild.
49:27It's a little like kinako.
49:29It has a luxurious taste.
49:31It tastes like Hakko.
49:33It tastes like Hakko, but if you add about a tablespoon,
49:36it will be enough.
49:39It also has the richness of the sake.
49:42It has a lot of kanzume in it,
49:44so the umami and taste are concentrated.
49:48It's completely different from putting it in raw.
49:51Kanzume has a strong taste, so it changes a lot.
49:54It changes a lot.
49:56I think it will change a lot.
49:58As you can see, the finalists of the booster hot pot ranking are as follows.
50:03The kimchi hot pot and shrimp were really good in terms of taste.
50:09It is the most important thing to adjust the intestinal environment.
50:14I thought that this hot pot would make everything come true.
50:17I heard that Ishikari hot pot is strong.
50:23It was strong.
50:25I usually eat something that is bad for my health,
50:28so I thought I was losing a lot.
50:30I didn't expect the teacher to make such a strong dish.
50:35I was a little surprised.
50:37Next time, the face of an entertainer will be tested.
50:40If the tongue falls, it will become a double chin.
50:44Reduce the swelling of the face in 5 minutes.
50:47The premise so far has changed a lot.
50:50Please look forward to it.