• 2 days ago
Transcript
00:00Place a towel or resistance band around the hips of the single player.
00:05Two players bind up and stand opposite the other one player.
00:09Using the calls go through the sequence of engagement.
00:13The single player adopts a two-hand bind.
00:16Engage, apply limited pressure to the single player by pulling the resistance band in different
00:22directions whilst the single player is pushing.
00:26Use scrum calls to go forward with a side with the two players absorbing the push of
00:31the one player.
00:33Repeat five times.