• 2 days ago
Transcript
00:00First, set up the three man scrum, second rows to enter into the back of the front row.
00:07Arms to go through the props legs and binding on the shorts or jersey.
00:12Heads to enter in between the hooker and the props and the props can help you by creating
00:17a gap.
00:19Once the head has been inserted, props to move back to the starting position.
00:24They should now be ready and anticipating the call crouch.
00:28On the call of crouch, front rows bend over.
00:32On the call of bind, second rows can loft their knees into squat position but don't
00:37push forward.
00:39Prop to take their binds.
00:41On the call of set, front row and second row to move feet backwards to achieve knees in
00:4790 degrees and flat back.
00:50Hold tight for 10 seconds and repeat the set up to 5 times.
00:55One pad to push and the other to absorb, then swap over.