Category
🥇
SportsTranscript
00:00Players start standing facing each other at approximately a metre apart.
00:06Give instructions that both players' heads go to the left.
00:09On the call of Crouch, players lower their upper body, head should be slightly to the left and eyes looking forward.
00:16On the call of Bind, each player should reach forward with their left arm and take a bind on the side or back of the opposing player.
00:24The temples of their heads should be alongside each other.
00:27On the call of Set, players should engage their heads so that the base of either neck is touching.
00:33See if they can hold this for 10 seconds and repeat the activity 5 times.