• 2 days ago
Transcript
00:00Two players in profile position facing opposite each other.
00:05Both players balance on one ball with their right hand.
00:09On the call of roll, each player rolls the ball to the opposing player's free hand.
00:15The key here is to engage the core and to keep the back as flat as possible.
00:21Complete three rolls on each hand, rest and repeat five times.