Discover the secret to reversing time with strength training! A recent study reveals that lifting weights just three times a week can reduce your biological age by almost eight years. Learn how weightlifting protects your DNA, boosts metabolism, and slows aging for a healthier, longer life. Whether you're a beginner or a fitness enthusiast, these benefits are for everyone! #fitness #antiaging #weighttraining
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Location: London
WooGlobe Ref : WGA196228
For licensing and to use this video, please email licensing@wooglobe.com
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00:00Did you know that lifting weights could help you turn back the clock on aging?
00:04A groundbreaking study reveals that strength training just three times a week
00:08might reduce your biological age by almost eight years.
00:12Here's how it works.
00:14Every cell in your body has protective caps on its DNA called telomeres.
00:18Think of them as shoelace tips that keep your DNA from unraveling.
00:23As you age, these telomeres shrink, but weightlifting seems to slow this process.
00:29A study, which analyzed nearly 5,000 people,
00:32found that those who did an hour of weight training three times a week
00:35had longer telomeres, meaning younger, healthier cells.
00:39In fact, just 10 minutes of lifting per week
00:42shaved five months off your biological age.
00:45And it's not just for gym buffs.
00:47Whether you're young or old, a beginner or a pro, the benefits apply to everyone.
00:52Plus, strength training boosts your metabolism,
00:55reverses muscle loss, and tackles chronic diseases.
00:59So grab those weights and start lifting your way to a longer, healthier life.