Skip to playerSkip to main contentSkip to footer
  • 6/5/2019
High-intensity interval training (HIIT) can not only aid your health but also help you age more gracefully.

Recommended

0:42
Up next
1 Minute of Intense Exercise Can Yield Great Benefits
Esquire
1:03
Lift Weights, Live Younger: Cut 8 Years Off Your Biological Age
WooGlobe
3:21
Amazing Work Outs - Over 75 to 85 Years Old
Seeker Land
0:41
No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
Health Magazine
13:01
Upper Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
0:44
Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less
Real Simple
4:49
Ramadan Fitness: 5 ways to improve strength
Gulf News
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
30:52
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
POPSUGAR
3:46
5 Nutrition Tips to Supercharge Your New Year's Resolution
Gayety
30:25
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
14:28
New Year’s Challenge Strength Workout: Full-Body Burn
SELF Magazine
0:56
An Intense Core Workout to Improve Endurance
BicyclingMagazine
0:41
This Is Exactly How Much Exercise You Need Per Week—and Why It's So Darn Important
Real Simple
10:49
Body Weight HIIT Workout with Brett Hoebel | Fitness | Gaiam
Gaiam
1:02
Pilates: 9 benefícios para a saúde e o bem-estar do organismo
Sport Life Brasil
10:37
Stay Flexible and Injury-Free With 10 Minutes of Stretching
POPSUGAR Fitness
10:26
Important Tips For Fitness | Exercise & Diet Combination | Gym Guideline
UrduPoint.com
11:00
The Best 10-Minute High-Intensity Workout
POPSUGAR Fitness
30:45
The Workout You Need For 2016: Full-Body Burner
POPSUGAR Fitness
7:07
New Year’s Challenge Cardio Workout: Abs-olute Sculpt
SELF Magazine
2:29
Weightlifting Seniors Highlight Sport's Benefits for Maintaining Health
TaiwanPlus News
0:47
This Healthy Habit Can Help Reduce Your Dementia Risk—and It Has Nothing to Do with Diet o
EatingWell
1:16
Aerobic Exercises for the Middle-Age Spread
Livestrong
24:00
24-Minute Core-Focused Strength Workout
SELF Magazine