Skip to playerSkip to main contentSkip to footer
  • 10/27/2016
Join Ashley Borden for a great calorie burn focused on your upper body! You'll get calories burning during your high intensity intervals, but the burn will continue long after the workout is over.

Recommended

11:43
Up next
Head to Toe HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
6:25
Core HIIT Workout with Ashley Borden | Fitness | Gaiam
Gaiam
4:53
Ignite Calorie Burn | Fitness | Gaiam
Gaiam
10:49
Body Weight HIIT Workout with Brett Hoebel | Fitness | Gaiam
Gaiam
0:54
An 8-Minute Cardio Boot Camp Workout You Can Do At Home
SELF Magazine
1:19
The Ultimate Fat-Burning, Butt-Lifting Workout You Can Do At Home
SELF Magazine
9:25
HIIT It with Weight with Brett Hoebel | Fitness | Gaiam
Gaiam
9:11
Abs & Booty Burn with Brett Hoebel | Fitness | Gaiam
Gaiam
14:28
New Year’s Challenge Strength Workout: Full-Body Burn
SELF Magazine
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
0:39
The Ultimate 5-Minute Butt Workout
SELF Magazine
5:33
Focus on Your Lower Abs With This 5-Minute Workout
POPSUGAR Fitness
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
29:45
300-Calorie-Burning Video Workout
POPSUGAR Fitness
0:36
Victoria’s Secret Angel Martha Hunt’s Core Workout
SELF Magazine
5:25
This Ab Workout Will Make Your Core Burn in Just 5 Minutes
POPSUGAR Fitness
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
20:35
20-Minute Advanced Cardio Workout with Burnout
SELF Magazine
3:50
3-Minute Abs and Fat Burning Workout at Home
OfficialBarstarzz
20:47
Fat Burning Full Body Workout with Dani, HIIT Intense Cardio, 20 Minute Fitness At Home, Beginners
Fitness By Psychetruth
30:44
The Ultimate 30-Minute Cardio Pilates Burner!
POPSUGAR Fitness
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
0:26
Yoga Studio App - A Quick Look
Gaiam
1:38
Yoga is for Everyone!
Gaiam
1:35
Yoga Studio Love: Tina
Gaiam