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To avoid dizziness and severe thirst while fasting, try these low intensity workouts.
#Ramadan #fitness #exercise #GulfNews #HowTo #health
See more videos at https://gulfnews.com/videos
To avoid dizziness and severe thirst while fasting, try these low intensity workouts.
#Ramadan #fitness #exercise #GulfNews #HowTo #health
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NewsTranscript
00:00Hi, my name is Coach Mustafa Mursal.
00:10Today I'm going to show you 5 different moves that can be done during fasting hours to help
00:13you get in a good shape.
00:15These moves I want you to do in a range between 10 to 15 count.
00:18Let's see how it goes.
00:19I'm going to try to cover most of the body muscles in these 5 moves.
00:22The first move that we're going to have is covering most of my back body muscles.
00:25So it's called a back rotated lift.
00:28So in this move I'm going to engage more my hamstring, my glutes, my lower back, my lats
00:34and mid traps.
00:35So watch how this move is going to be executed.
00:37So I'm going to grab any weight that is going to be available in front of you.
00:41I'm going to use today a bar.
00:42So here's my first move.
00:43You tuck your shoulders back, tummy in.
00:46You're going to take it down nice and easy, bending your knee, keeping your back straight.
00:50The first one I'm going to roll with and lock my shoulder blades together at the back.
00:55Straighten all the way down, then bring yourself back up.
00:57I'm going to use it one more time.
00:59Down straight, buddy.
01:00Roll it all the way back, shoulder blades together.
01:03Straighten your arm down and lift it all the way up.
01:05I hope that's easy.
01:15The second move we have today I call it a man maker.
01:18That's going to work your biceps, your shoulders and your triceps.
01:21So let's look at this move.
01:22I'm going to grab any kind of weight that is available in front of you.
01:25Here I'm using a plate of 10 kg.
01:27So here's my first move.
01:28I biceps curl to overhead press, triceps extension, bring it back up nice and easy, straight down.
01:37So it's a curl, overhead press, all the way down, straight down and straight.
01:43So it's a good move that can work most of your upper body muscles, including your front
01:48deltoid, your triceps and your biceps.
01:58The third move we have today, it's a squats to lunges.
02:11So this move is going to incorrupt more of my lower body muscles.
02:14So I'm going to stand in here, stay tall, shoulders tucked back.
02:18What I'm going to do, I'm going to try to get my hip to my knee level.
02:20So I'm pushing my hip to my knee level, straight that back up, then I'm going to step it back.
02:26You've got to maintain that 90 degree on your front leg, upper back is correct, right?
02:31Straight back up.
02:33One more squat, bring it up, maintain the 90 degree, straight back up, squat, straight,
02:41lunges, up together, squat, straight, lunges, back together.
02:57Move number four, we're going to do a push-up to a knee tuck.
03:00So this move is going to include more of my chest, my biceps, my shoulders, and I'm going
03:05to try my best to include my abs in this move by moving my knees in one time.
03:09I'm going to go to one of my elbows, second time I'm going to go for the second elbow,
03:13let's see how it goes.
03:14So for this move to be done correctly, I'm going to need you not to sink, I'm going to
03:18need you to stay tall on your shoulder caps, try to tuck your hip in.
03:21So I'm going to take it for a deep push-up, straight it back up, then I'm going to try
03:25to reach all the way to the elbow, then to the second elbow, straight it back out.
03:31One more push-up, knee out, knee across, push-up, knee out, knee across.
03:39Nice and easy, and try to reach as far as you can in the front to engage more your abs
03:45and the side of your obliques.
03:55Our final move will be the abs, everybody's favorite.
03:58So the move is going to start by straightening my body, try to keep that contraction in my
04:03abs, not loosing my head and my shoulders down.
04:06When I come up, I'm going to try to twist more to engage my obliques.
04:08So here's the move, how it's going to look like.
04:11When I go down, I'm going to try to straighten my knee and keep my shoulders and my head
04:14up to keep my abs engaged and core in.
04:16Bring it back up, you tap it to the side, tap it to the side.
04:20Straight, up, tap, tap, straight, up, tap, and tap.
04:36Alright, that's it for the five moves, I hope you guys enjoyed it.
04:39For more information about that workout, I'm going to need you to grab a copy of Golf News
04:42tabloid and I'm going to see you soon.